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Food, Supplements & Habits for a Happy-ish Menopause is unfortunately unavailable

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Food, Supplements & Habits for a Happy-ish Menopause

at Nourished - Hinsdale

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Course Details
Price:
$50
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Location:
Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Taylor Wessel

What you'll learn in this healthy cooking class:

Did you know that certain foods and lifestyle techniques can make for a happier menopause? That’s right—menopause doesn’t have to be an unpleasant experience if your hormones are in balance!
 
This class will teach you how the body works, along with power foods and the one key macronutrient for hormonal balance. We’ll share stress-relieving techniques such as essential oil therapy along with other natural practices for relief from symptoms such as hot flashes, mood swings, dry skin, thinning hair and bloating. Plus, we’ll outline endocrine-disrupting chemicals to avoid in foods and personal care products to make for a happier you!

Our Health & Wellness Chefs will delight your senses with a light lunch full of the current season’s nourishing whole foods, organic produce and non-GMO ingredients.

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Refund Policy
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished Table & Home reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund or to reschedule.

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Nourished

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Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

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Reviews of Classes at Nourished (6)

School: Nourished

Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

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