Thankfully we have 15 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.
This class isn't on the schedule at the moment, but
save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.
Food matters—it’s either the safest, most powerful form of medicine, or your slowest form of poison. Thus, the importance of stocking a healthy pantry, fridge and freezer. Join us for this two-hour demo class to learn how to easily transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into delicious meals. By learning simple cooking technique, eating REAL food, and limiting your exposure to fast and processed foods, you’ll naturally support a nutritious, clean eating diet.
This class includes:
Menu for October 3:
Creamy, sprouted chickpea hummus with olive and lemon served with warm garlic and sea salt pita chips (GF*, DF, VG, V) (*rice chips available for a gluten-free option) Chopped kale, arugula and radicchio salad with apple, currants, toasted spiced pecans and honey-mustard-cider vinaigrette (GF, DF, VG, V) Wild-caught, baked lemon cod with immune-boosting spices served over roasted eggplant, fennel, pepper and onions in white wine, tomatoes, capers and herbs (GF, DF)
Seasonal Menu for October 9:
Seasonal Menu for October 17:
GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan
Seasonal Menu for October 17: Roasted portobello caps with melted manchego, topped with chopped salad of peppers, onions, sprouted white beans, arugula and lemon vinaigrette (GF, VG) Oven-roasted, paprika-orange-lemon and 3-herb pastured chicken (GF, DF) Lemon-, rosemary- and garlic-roasted red potatoes with citrus-herb sea salt (GF, DF, VG, V) Sautéed curly kale and broccoli florets with spicy, garlic grass-fed butter (GF, VG) Seasonal Menu for October 22: Autumn chopped salad of crisp pear, romaine, mushroom bacon, cranberries and pecans with homemade poppyseed dressing and optional fresh feta crumbles* (GF, DF*, VG, V*) Fall harvest stuffed squash with cheesy black quinoa, spicy chickpeas, spinach, sage, apples and toasted pumpkin seeds (GF, VG) Spiced-up tomato, basil and sprouted lentil soup with roasted chickpea croutons and optional kale-basil pesto* (GF, DF*, VG) Seasonal Menu for October 29: Roasted carrot, avocado and sprout salad with warm citrus vinaigrette and cumin-lime pumpkin seeds (GF, DF, VG, V) Cauliflower, olive and raisin sauté with toasted spiced pine nuts, and optional hot garlic- and herb-tortillas* (GF*, DF, VG, V) Hearty 3-bean, pepper and lentil chili with cilantro-basil chimichurri and crunchy chipotle tortilla strips (GF, DF)
Still have questions? Ask the community.
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521 Hinsdale, Suburbs
111 S Vine St
At Hinsdale Ave
Chicago, Illinois 60521
Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
Are you tired of spending energy over which diet is best for your busy lifestyle? And, trying countless diets in hopes of achieving a healthier lifestyle? Stop Google searching the cabbage soup diet, and come learn about tasty-yet-healthy diet modifications you can successfully implement into your busy schedule. Menu: Arugula and Butter Lettuce Salad...
Saturday Sep 28th, 10am - 12:30pm
There's no reason why freshly baked breads can't be a part of your life. Learn everything you need to know about the wide world of gluten-free grains, as we teach you how to make a wide array of delicious and satisfying breads and baked goods. Menu: Multigrain Bread with Oats and Fennel Seeds No-Roll Quiche Crust with Kale Pesto, Sausage...
Saturday Nov 2nd, 10am - 2:30pm
Food matters—especially in a cancer-fighting kitchen that eliminates sugar and dairy, and focuses heavily on a plant-based diet. Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper digestion, cellular repair, cancer prevention and...
Thursday Oct 3rd, 6pm - 8pm
Have you ever wanted to learn how to make fresh tortillas in your own kitchen? We'll teach you the art of making both corn and flour tortillas, filled with seasonal, bright and delicious meat-free options. Your Tacos Tuesday will never be the same again! Menu: Chayote and Arugula Salad with Avocados, Pepitas and Lime Vinaigrette ...
Monday Oct 7th, 6pm - 8:30pm
Food matters—and is really important when it comes to controlling inflammation. An anti-inflammatory diet avoids gluten and dairy, and focuses on wild-caught fish, antioxidant-rich fruits and vegetables, raw nuts and seeds, and healthy fats like avocado and olive oil. Food Activist Michael Pollan states “eat food, not too much, mostly plants”—his...
Wednesday Oct 9th, 6pm - 8pm
The Great Pumpkin isn't just a figment of Linus' imagination. It's making an appearance along with other fall-friendly squash, and they are sweet, savory and absolutely delicious. Vegetarian-friendly menu! Menu: Curried Acorn Squash Fritters with Yogurt Dipping Sauce Butternut Squash Bisque with Shaved Brussels Sprouts, Toasted Pecans and...
Saturday Oct 12th, 12pm - 2:30pm
N.E.W S.T.A.R.T: The Foundations to Optimal Health The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following these core...
Tuesday Oct 15th, 12pm - 1:30pm
Registered Dietitian Nutritionist, Amy Klassman, will teach you how to navigate the change of seasons with several approachable and realistic techniques that will keep you satisfied, allowing you to indulge in your favorites without the accompanying guilt. It's a fact, we all struggle to stay the healthy course, and the constant temptations...
Saturday Oct 19th, 12pm - 2:30pm
Warm up with comforting and healthful vegetable soups. You will discover how to prepare a basic stock and a ginger fennel stock that form the foundation of a mushroom wonton soup; a roasted carrot, sweet potato, and ginger soup; and a winter vegetable barley soup. Take home portion of stock.
Monday Oct 21st, 6pm - 7:30pm
Food matters—and with 70% of the immune system located in the gut, a healthy digestive system is the KEY to good health. Join us for this two-hour demo class to learn easy ways to transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into healthy, delicious and naturally gluten-free...
Tuesday Oct 22nd, 6pm - 8pm
Full Course Name: The Anti-Inflammatory Diet: Eating for Longevity, Vitality & Beauty Did you know that certain foods can help to control inflammation? Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based...
Thursday Oct 24th, 12pm - 1:30pm
The Anti-Inflammatory Diet: Eating to Stimulate Healing, Alleviate Pain & Restore Vitality Did you know that certain foods can help to control inflammation? Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based...
Thursday Oct 24th, 12pm - 1:30pm
OK! It’s finally happening, we’ll show you how to make AMAZING gluten free pizza at home. There are a few good restaurant options but the best gluten free crust is the one you make yourself. We’ll make the GF dough from start to finish, we’ll talk about the blend and most importantly how to do it at home on your own! Then we’ll stretch...
Monday Oct 28th, 6:30pm - 9pm
Healthy Gut, Healthy You: Eating to Support Digestion & Immunity Did you know that 70% of the immune system is located in the gut? This is why a healthy digestive system is the KEY to good health. But with gas, bloating, constipation, diarrhea and acid reflux—not to mention leaky gut and autoimmune disorders—at an all-time high, how do you...
Friday Nov 1st, 12pm - 1:30pm
Rhapsodize for root vegetables at this lunchtime demonstration cooking class featuring seasonal vegetables with notes for harvesting or selecting at the store, preparation tips, and basic cooking methods to celebrate the bright colors, unique textures, and fresh tastes. Enjoy autumn tabbouleh, Indian spiced roast potatoes and parsnips, and celeriac...
Tuesday Nov 5th, 11am - 12:30pm
Know someone who would like this class but not sure of their schedule? (We recommend this!)
Know their schedule better than your own? Book a date and time directly.