Clean Eating: Healthy Digestion
- All levels
- 18 and older
- $60
- Earn 600 reward points
- 4747 N Lincoln, Chicago, IL
- 2 hours & 30 minutes
Apr 27th
12–2pm CDT
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Clean Eating: Healthy Digestion is unfortunately unavailable
Thankfully we have 5 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.
Hands-On Vegetarian Mediterranean
The Chopping Block Lincoln Square @ 4747 N Lincoln, Chicago, IL
Explore the vibrant flavors of the Mediterranean through a hands-on culinary experience focused on vegetarian dishes. Master the art of working with fresh herbs, spices, and Mediterranean ingredients to create a feast that will delight your taste buds.
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Sat, Apr 27th, 12–2pm CDT
(2 hours)
Other dates (1)
Hands-On Gluten-Free Baking and Pastry
The Chopping Block Lincoln Square @ 4747 N Lincoln, Chicago, IL
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Hands-On Cooking for Life Summer Menu: Eating to Nourish Your Body and Mind
The Chopping Block Lincoln Square @ 4747 N Lincoln, Chicago, IL
Discover the art of creating delicious and nutritious meals that fuel both your body and mind with nourishing dishes that will leave you feeling energized and satisfied.
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Tutore @ 2755 W Belmont Ave, Chicago, IL
Join us in this class and embark on a journey to master the art of creating fresh pasta from scratch. From rolling dough to shaping tortellini, learn essential techniques to craft delectable dishes like Tagliatelle di Caccio Pepe and Spinach Ricotta Ravioli with Cherry Tomato Ragu. Elevate your culinary skills and savor the flavors of authentic Italian cuisine.
All levels
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12–2:30pm CDT
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May 12th
2–4:30pm CDT
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May 16th
6:30–8:30pm CDT
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May 23rd
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Thu, Apr 25th, 6–8pm CDT
(2 hours)
Other dates (6)
Hands-On Pasta Boot Camp
The Chopping Block Lincoln Square @ 4747 N Lincoln, Chicago, IL
Discover the secrets of regional Italian pasta at The Chopping Block Lincoln Square's immersive cooking experience. Learn to create various types of homemade pasta dough, from whole wheat to roasted beet, and master the art of shaping rustic pasta by hand. Elevate your pasta game with divine homemade sauces in this hands-on culinary adventure.
Sat, May 18th, 10am–4pm CDT
(6 hours)
Other dates (1)
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- $60
- 2 hours & 30 minutes
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Class Description
Description
What you'll learn in this healthy cooking class:
This Holistic Nutrition cooking class with Health and Wellness Chef, Alia Dalal, focuses on cooking techniques, ingredients and nutrition to help build a vibrant, whole foods-based diet from a holistic perspective.
In her new "Flow, Go and Glow" classes, Chef Alia will explain to get healthy digestion, naturally-derived energy, and a leaner, glowing body. Good digestion is at the core of a healthy person. An unhealthy gut can lead to digestive upset, autoimmune problems, skin issues, brain fog, depression, allergies, and frequent illness.
Chef Alia kicks off this Clean Eating class with the basics of healthy digestion, showcasing easy-to-make and tasty breakfast, lunch, dinner, snacks and more that will help you get your flow back and treat your tummy to the good stuff.
Students will learn which inflammatory foods might be aggravating their digestive system and how to add more gut-healing foods like pro- and prebiotics and plant fibers to their diets.
Menu:
During class students will sample all the dishes prepared by the chef.
In her new "Flow, Go and Glow" classes, Chef Alia will explain to get healthy digestion, naturally-derived energy, and a leaner, glowing body. Good digestion is at the core of a healthy person. An unhealthy gut can lead to digestive upset, autoimmune problems, skin issues, brain fog, depression, allergies, and frequent illness.
Chef Alia kicks off this Clean Eating class with the basics of healthy digestion, showcasing easy-to-make and tasty breakfast, lunch, dinner, snacks and more that will help you get your flow back and treat your tummy to the good stuff.
Students will learn which inflammatory foods might be aggravating their digestive system and how to add more gut-healing foods like pro- and prebiotics and plant fibers to their diets.
Menu:
- Homemade Coconut Yogurt and Berry Crunch Bowl
- Spinach and Kale Soup with Tahini Chickpeas
- Gingery Carrot and Peapod Stir-Fry with Black Rice
- Aloe-Watermelon Slush
- Apple Spice Kuzu Pudding
During class students will sample all the dishes prepared by the chef.
School Notes:
Important:
Important:
- Please note that upon purchase, your email address may be shared with The Chopping Block Lincoln Square, and you will be receiving class and/or marketing information from the provider.
- Also note that by purchasing seats for classes at The Chopping Block you are authorizing CourseHorse to charge your card if you order additional drinks and do not pay for them at the time of the class.
Refund Policy
All classes have a 4 business days cancellation policy, except Culinary Boot Camps which have a 16 business days cancellation policy.
You must email us at [email protected] to cancel an existing reservation, but please note the 15% service fee is non-refundable and non-transferable.
If you cancel within 4 business days, you will not receive a refund or credit for your class, but feel free to send a guest in your place. Our credit card refund policy is 90 days. If your purchase was made prior to that, you will receive an account credit, not a refund to your credit card.
Please note:
- All virtual class sales are final.
- All virtual students will receive a recording of the class within 48 hours of the class.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
Reviews of Classes at The Chopping Block Lincoln Square (263)
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The Chopping Block Lincoln Square
Chicago’s premiere recreational cooking school and gourmet retail store, offers demonstration, hands-on cooking classes and virtual classes, as well as wine classes, private cooking parties and corporate team building events.
Classes at our Lincoln Square location cover subjects from cooking basics...
Read more about The Chopping Block Lincoln Square
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
The Chopping Block Lincoln Square
Lincoln Square, North Side
4747 N Lincoln
Btwn W Leland & W Lawrence Avenues
Chicago, Illinois 60625 Lincoln Square, North Side
4747 N Lincoln
Btwn W Leland & W Lawrence Avenues
Chicago, Illinois 60625
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