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Best Classes & Workshops
in Charlotte
Instructor: Suuz Martines
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Essentrics® with Suuz
Suuz Moves @ 3401 St Vardell Ln, Charlotte, NC
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free...
$25
Tai Chi / Eight Treasures QiGong
Suuz Moves @ 3401 St Vardell Ln, Charlotte, NC
Improve your balance, flexibility, and strength while reducing stress and joint pain with the foundational practice of Tai Chi and the energizing movements of QiGong. Join us for a class that will enhance your well-being and leave you feeling revitalized.
$38
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