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Southern Pines Classes Charlotte

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FORTE Barre

at Forte Fitness - Southern Pines 262A Pinehurst Ave, Southern Pines, North Carolina 28387

Description: Barre fitness is a barre-based class using a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used to balance while performing small isometric movements for strength training. Also, often used in class are resistance bands, a soft exercise ball to help engage leg muscles, light handheld...

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$10

FORTE Barre Fusion (Pilates, Power Yoga, Barre)

at Forte Fitness - Southern Pines 262A Pinehurst Ave, Southern Pines, North Carolina 28387

Forte Barre Fusion is a 55 minute total body sculpting class that blends Barre, Pilates and Power Yoga one phenomenal workout. Challenge yourself on a deeper level and find strength through this sequence of exercises targeting each major muscle group for major results! Using resistance bands, weights and a mat, move to energizing music as you experience...

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$10

Deep Stretch

at Forte Fitness - Southern Pines 262A Pinehurst Ave, Southern Pines, North Carolina 28387

Our 50min deep stretch class is beneficial to anyone and everyone. Using a long-hold series of stretches, we will lubricate the joints and deeply stretch the body's connective tissue. We not only seek to stretch our muscles; but rather, to work in to the body's connective tissues, especially in the hard to reach areas of the hips, pelvis and lower...

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$6
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