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Tai Chi

at Lake Norman Tai Chi Center - Cornelius 20823 N Main St, Cornelius, North Carolina 28031

For centuries Chinese people have practiced the life-enhancing art of tai chi and the internal martial arts of pakua and hsing-i, and today millions more around the world are joining them. Tai Chi is a unique form of "moving meditation" that calms the mind, relaxes the body and strengthens the spirit. Much of tai chi is practiced slowly and gently,...

No Upcoming Schedules
Free

Deep Stretch

at Forte Fitness - Southern Pines 262A Pinehurst Ave, Southern Pines, North Carolina 28387

Our 50min deep stretch class is beneficial to anyone and everyone. Using a long-hold series of stretches, we will lubricate the joints and deeply stretch the body's connective tissue. We not only seek to stretch our muscles; but rather, to work in to the body's connective tissues, especially in the hard to reach areas of the hips, pelvis and lower...

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$6

Ladies On Target

at Point Blank Range - Matthews 10726 Monroe Rd., Mathews, North Carolina 28105

Ladies on Target is a Winchester/NRA marksmanship qualification program designed to encourage women to become more involved in target shooting through a self-paced shooting program. This marksmanship qualification program is a hands-on shooting activity that provides incentive awards for developing and improving your skills. It is one of the most popular...

No Upcoming Schedules
$28

Safety & Awareness

at Starks Training Institute, Inc. - Ashley Park 3332 Wilkinson Blvd, Charlotte, North Carolina 28208

This training course will teach you all aspects of self-defense. How to see yourself, loved ones and your home through the eyes of a criminal, so that you can make effective adjustments to increase the likelihood of NOT becoming a victim. You will learn how to make Self-Defense a life style as you go through your day-to-day routine. The...

No Upcoming Schedules
$220

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TRX Endurance

at Well.Fit Asheville - Asheville 239 S Liberty St, Asheville, North Carolina 28801

TRX Circuit class designed for maximizing your muscular endurance! This is a full body workout that will have your heart rate elevated and exhaust your muscles.  It is 60 minutes long and finishes with core and and stretching on the straps.

No Upcoming Schedules
$17

Hange 10

at PushPointe Indoor Cycle and Fitness - Fort Mill 1741 Gold Hill Rd, Fort Mill, South Carolina 29708

Suspension training at it's best. TRX is a total-body workout system that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

No Upcoming Schedules
$16

CycleFit 360 (HIIT Camp)

at PushPointe Indoor Cycle and Fitness - Fort Mill 1741 Gold Hill Rd, Fort Mill, South Carolina 29708

A PushPointe signature class, CycleFit 360 is 30 minutes of cycling combined with 30 minutes of strength conditioning. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and interval-based full-body strength training designed to burn fat, increase your strength, and improve your cardio conditioning.

No Upcoming Schedules
$16

Kickboxing - Fundamentals/Techniques

at Evolution Fitness & Self Defense - Concord 7136 Weddington Rd NW Ste 120, Concord, North Carolina 28027

Class focused on technique and fundamentals of kickboxing.  A great cardio workout, but with particular detail to proper form, stance, striking and skill.  An opportunity to work on areas you wish to improve where the Cardio kickboxing is a more "round based", on the move class, this gives time and attention to detail.

No Upcoming Schedules
$100

Defensive Shotgun

at Point Blank Range - Matthews 10726 Monroe Rd., Mathews, North Carolina 28105

If a shotgun is your choice in home defense, you’re in good company. Being such a potent firearm, it’s critical to know how it performs, what power it can deliver, and how to deliver it effectively. In this class students will be introduced to defensive stance, handling, and proper manipulation techniques for the different common shotgun types....

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$65

Elite Athletic Protocol

at Advanced Training Concepts - Madison Park 1607 Montford Dr, Charlotte, North Carolina 28209

20 levels of difficulty, with guidelines for safety Instructed by Cyrus Peterson, WKC Certified Kettlebell Lifting Coach and WKC Fitness Trainer1 hour class Saturday Class - 2 hours All new members must attend A&O Class before attending Elite Athletic Protocol You Must be free of injury to participate in the Elite Athletic Protocol

No Upcoming Schedules
$25

Kids Kung Fu Program

at Focus Martial Arts - Olde Whitehall 7808 S Tryon St, Charlotte, North Carolina 28273

All kids will participate in a program which teaches youth how to protect themselves and others. This is not all about self-defense as we train the kids to make great decisions, walk with confidence, and respect everyone young and old.  Here are 5 reasons for parents to sign their kids up with Focus Martial Arts: Kids can operate in a Fun and...

No Upcoming Schedules
$60
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