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Fitness Classes in Charlotte

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Fitness Classes Coming up in Charlotte

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Race Day Ride

at Well.Fit Asheville - Asheville 239 S Liberty St, Asheville, North Carolina 28801

This is an all out speed / endurance / strength ride. Race day- against your own clock. 90 minutes of GO, pushing yourself to the edge, blasting through your limits the whole way. If you are up for a challenge, this is it. Find your focus, stay there, rise to the occasion and CRUSH IT!

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Guided Shamanic Meditation

at Okra - Commonwealth 1912 Commonwealth Ave, Charlotte, North Carolina 28205

Come and experience the Shamanic Journey through the guidance of Robbie as she leads you gently into the other realms. This is a voice guided journey to ensure connection and clarity for your experience. It is a great way for both inexperienced and experienced journeyers to gain clarity and information. For eons, Shamans have been holding ceremony...

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Sacred Sounds Meditation

at Okra - Commonwealth 1912 Commonwealth Ave, Charlotte, North Carolina 28205

Sacred Sounds Meditation is a combination of sounds from gongs, Tibetan and crystal singing bowls, tingshas, tuning forks, bells. The sounds and vibrations of these instruments will gently ease you into a state of deep relaxation and peace.. The class will begin with basic breathing exercises and Bija Mantras (basic seed sounds like Om) to tone our...

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IRest Guided Meditation

at Okra - Commonwealth 1912 Commonwealth Ave, Charlotte, North Carolina 28205

iRest Guided Meditation provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life. How that happens is what we will explore in this introductory workshop. First, we will look at the stages of this guided meditation....

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at Forte Fitness - Southern Pines 262A Pinehurst Ave, Southern Pines, North Carolina 28387

Description: Barre fitness is a barre-based class using a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used to balance while performing small isometric movements for strength training. Also, often used in class are resistance bands, a soft exercise ball to help engage leg muscles, light handheld...

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at Well.Fit Asheville - Asheville 239 S Liberty St, Asheville, North Carolina 28801

With TRX we use a variety of multi-planar, compound exercises all using your own body weight. This combination helps to develop strength, flexibility, and balance all at once.  There is also a focus and demand placed on your core in almost every exercise as your muscles work to stabilize from head to to.  This essentially creates a full-body...

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Floor Lab (barre)

at AIR® - Myers Park 532 Governor Morrison St Suite C-120, Charlotte, North Carolina 28211

Floor barre is a method traditionally used by ballet dancers to improve their technique + strengthen the core. We REMIX traditional floor barre with plyometrics, push-ups, + planks to bring you Floor Lab. Our signature 50-minute class incorporates cardio, strength training, and stretching for a challenging workout that improves flexibility...

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Jiu Jitsu

at Leadership Academy - Matthews 167 South Trade St Suites K & L, Matthews, North Carolina 28105

If the thought of unstoppable grappling & submission techniques gets your heart thumpin'... you'll fit right in with our Matthews Jujutsu Family. Come check out our classes for yourself full of everyone from total beginners to people who have been at it for years. But if you are brand new, no worries. We run a supportive ship here, and everyone...

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Train Your Bike

at Cycling Savvy - Belmont 932 Seigle Ave, Charlotte, North Carolina 28205

This session is conducted in a parking lot. It consists of a set of progressive drills designed to increase students' control and comfort handling their bikes in various situations.  Drills include: Start/Stop, Power Pedal & Balance Stop Snail Race, Slow-speed Balance Drag-race, Gears & Acceleration Ride Straight, One-handed Shoulder...

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Summer Camp

at Han's US Tae Kwon Do Center - Provincetowne 6225 Blakeney Professional Dr Ste 100-A, Charlotte, North Carolina 28277

Give your kids the Summer they deserve.       * Don’t send them to a day care, send them to LIFE CARE.       * Let your child learn a healthier life style.       * Your child will have fun, develop good manners, and              make new friends.      ...

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Hot Classic Ride

at CycleBar Midtown CLT - Cherry 339 S Kings Dr, Charlotte, North Carolina 28204

Heat up your ride and intensify your sweat thanks to a warmer studio! During this ride, we limit the use of overhead fans and studio temperature will be set slightly higher - the perfect environment to burn extra calories and detox. Hydration is key for this class; Be sure to hydrate before, during, and after class. All levels welcome!

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TRX Core + Upper

at Well.Fit Asheville - Asheville 239 S Liberty St, Asheville, North Carolina 28801

This is a 30 minute non stop, focused, core and upper body strengthening workout on the TRX straps.

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Hip Hop Hump Ride

at Sweat Charlotte - Freedom Park 4201-A Park Rd, Charlotte, North Carolina 28209

its a hump day so we playing the hottest hip hop song to held get you through the rest of the week!

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Muay Thai Beginner

at ECF Martial Arts & Fitness - Collingwood 4128 S Boulevard Ste B, Charlotte, North Carolina 28209

Fundamentals class that will teach you basic stance, punches, Kicks and the foundation of Muay Thai etc.Recommended for those new to Muay Thai.

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Lunchtime Mindful Life Skills

at Mindfulness Community Meditation Group - Myers Park 1900 Queens Rd, Charlotte, North Carolina 28207

Free Introductory Sessions for MBSR(about 1 hour). Please plan on attending the MBSR Introductory Session that corresponds with the class you are interested in taking. For example, if you are interested in a Tuesday evening class, come to the Tuesday evening Introductory Session:

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