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Fitness Classes in Charlotte

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Beginner/Intermediate Karate

at CHAMP Sports - Rain Tree 5801 Pineville-Matthews Road, Charlotte, North Carolina 28226

CHAMP Karate offers classes to meet every interest level in a safe and fun environment! Beginners are welcome to start at anytime. Our classes are year-round, and our training in Martial Arts is second to none. Children and their parents are encouraged to participate in the classes together. Families enjoy working out and getting...

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Core Barre For The Active Aging

at Core Barre LLC - Foxcroft 6817 Fairview Rd. Second Floor, Charlotte, North Carolina 28210

This 3 hour workshop will discuss the health benefits and research conducted on exercise for the older adult.  Special considerations for programming for this population will be addressed.  These topics include range of motion, balance, cognition, arthritis and other physical limitations, osteoporosis, posture, fun and laughter! OBJECTIVES...

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Fighting Carbine 1

at Point Blank Range - Matthews 10726 Monroe Rd., Mathews, North Carolina 28105

Fighting Carbine is designed to present students of various skill levels with knowledge, concepts, and tactics required to take them to a high level of proficiency with a carbine in a defensive context.  Students can expect a challenging course of fire including scenarios designed to stimulate thought and encourage problem solving while developing...

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NC Concealed Carry Handgun

at Point Blank Range - Matthews 10726 Monroe Rd., Mathews, North Carolina 28105

This is the class required by North Carolina to obtain the Concealed Carry Handgun Permit. This class is comprised of eight hours of mandatory classroom training with additional time spent on the range for a shooting practical. Making the decision to carry a concealed handgun is an important one, and getting the best education available is crucial....

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Wanderlust 108 Charlotte 2017

at Wanderlust Charlotte - Downtown Charlotte 300 S Church St, Charlotte, North Carolina 28202

The World’s Only Mindful Triathlon is an all out celebration of healthy living in your favorite local park. This day is all about community, bringing together a 5K run/walk, an outdoor yoga experience, and a guided meditation. Following the triathlon, you can choose your own mindful adventure by partaking in one scheduled activity, grabbing a healthy,...

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Muay Thai Intermediate

at ECF Martial Arts & Fitness - Collingwood 4128 S Boulevard Ste B, Charlotte, North Carolina 28209

Muay Thai  is one of the most effective and devastating styles of stand-up combat in the world. Known as the “art of eight limbs” , Muay Thai uses a combination of punches, kicks, elbows and knees, providing eight points of contact to strike an opponent with. In addition, Muay Thai focuses heavily on a “clinch” technique,...

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Core Barre - Smart Movement

at Core Barre LLC - Foxcroft 6817 Fairview Rd. Second Floor, Charlotte, North Carolina 28210

This 3-day course is the foundation course for CORE BARRE instructor certification. The CORE BARRE System of Smart Movement® is a group based exercise program that combines elements of Pilates mat, classical ballet, resistance training and active isolated stretching (AIS).   This course is designed to provide movement professionals with a firm...

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Adult Program (Teens & Up)

at Sun Martial Arts - Concord 3805 Concord Parkway S Suite 136, Concord, North Carolina 28027

•   Gets you in Great Shape.  Our Adult Program incorporates specialized strength, flexibility, and breathing exercises designed to get you  into the best shape ever!  You will lose excess body fat, gain muscle tone, and greatly improve your overall condition. •    Relieves Stress.  The need for...

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Meditation Workshop at Iron Butterfly: Exploring

at Iron Butterfly Pilates - Closeburn-Glenkirk 2108 S Blvd #105, Charlotte, North Carolina 28203

Are you looking to live more consciously? Our Exploring Meditation workshop will guide you towards this goal. We will explore the various forms of meditation and how they can benefit you. You will learn how to control your thoughts, emotions, actions, and quiet the noise in your mind to attain clarity of thought. Please join Jennifer...

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Peaceful Pandas w/ The Kumara Center

at Elemental Healing Charlotte - Madison Park 5200 Park Rd Ste. 200-C, Charlotte, North Carolina 28209

Greetings families and and friends of Create a New World. It is my pleasure to announce Peaceful Pandas: A mindfulness and meditation program for children, and their parents and grandparents. This program will include many activities to instill a sense of peace, love and joy in the hearts of children of all ages. Parents will have the opportunity...

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DSLR Bootcamp

at The Photo Classroom - Huntersville 16700 Northcross Dr, Huntersville, North Carolina 28078

This Saturday all day workshop is one of our most popular classes. It combines the exact content of the Basic & Intermediate DSLR photography classes in one day with lunch and actual photography practice times. Be sure to bring your cameras with charged batteries and a memory card! Basic DSLR in the Morning Session - Whether you have a brand new...

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NRA Basic Instructor & Pistol Instructor

at Point Blank Range - Mooresville 743 River HWY, Mooresville, North Carolina 28117

NOTE: Class fee includes lunch for both days. This 17-hour course is designed to teach the instructor candidate the knowledge, skills and attitude necessary to become an NRA Certified Pistol Shooting Instructor. Candidates should posses a basic knowledge of both revolvers and semi-automatics, an understanding of basic marksmanship principles,...

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Trusting the Flow, Soulful Breathwork

at Okra - Commonwealth 1912 Commonwealth Ave, Charlotte, North Carolina 28205

Sometimes we need a little extra help from others, from God and from a healing process like Breathwork to remember that where we are currently in life isn't permanent. We're in a great big river, and our view is going to change! The important thing is to trust the flow. Soulful Breathwork is like connecting our bodies, minds and hearts to the natural,...

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Kettlebell Lifting and Conditioning

at Advanced Training Concepts - Madison Park 1607 Montford Dr, Charlotte, North Carolina 28209

Advanced Training Concepts teaches Kettlebell Lifting according to Kettlebell Sport (Girevoy) methodology. One of ATC's performance goals for all Students and Athletes is to create a a level of strength and conditioning within the individual that allows for the completion of a timed set of up to 20 minutes of continuous Kettlebell Lifting (without...

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Fitness Kickboxing Extreme

at ECF Martial Arts & Fitness - Collingwood 4128 S Boulevard Ste B, Charlotte, North Carolina 28209

Fitness Kickboxing at ECF is an innovative program, designed and instructed by certified personal trainers, to get you in shape and help you achieve your fitness goals fast, while incorporating techniques of sport kickboxing.   This intense hour will fast-track you to the higher fitness level you're after. Each of...

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