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TRX
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Course Details
Price:
$17
Start Date:

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Location:
Asheville
239 S Liberty St
Chestnut St
Asheville, North Carolina 28801
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Teah Boswell

What you'll learn in this trx class:

With TRX we use a variety of multi-planar, compound exercises all using your own body weight. This combination helps to develop strength, flexibility, and balance all at once. 

There is also a focus and demand placed on your core in almost every exercise as your muscles work to stabilize from head to to. 

This essentially creates a full-body workout in every movement strengthening multiple areas simultaneously and helping to reduce risk of injury.

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Well.Fit Asheville

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School: Well.Fit Asheville

Well.Fit Asheville

Well.Fit is Asheville's premiere indoor cycling and group fitness studio offering indoory cycle, TRX, and group training.

Read more about Well.Fit Asheville

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