Essentrics® with Suuz
- All levels
- 16 and older
- $25
- 3401 St Vardell Ln, Charlotte, NC
- 3 hours over 3 sessions
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized.
Be in a comfortable clothing, and bare feet during the class. Bring a yoga mat, towel, and water.
Get quick answers from CourseHorse and past students.
Suuz is a creative practitioner in movement education as a certified instructor of Essentrics®, Yoga, Eight Treasures™ QiGong, Tai Chi for Arthritis and a practitioner of the Trager® Approach.
We all share a universal connection through body, mind and spirit. We remember health through movement...
This school has been carefully vetted by CourseHorse and is a verified Charlotte educator.
Suuz Moves
Southside Park
3401 St Vardell Ln Ste E
At Clanton Rd
Charlotte, North Carolina 28217 Southside Park
3401 St Vardell Ln Ste E
At Clanton Rd
Charlotte, North Carolina 28217
Directions: At the bottom of Saint Vardell Lane, take the slight right, then first left, 2nd building on the right. You’ll see Suuz EyeCandy logo above our sweet Suite E.
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