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Essentrics® with Suuz - Wellness

at Suuz Moves - Southside Park

Course Details
Start Date:

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Booking for 6+?
Southside Park
3401 St Vardell Ln Ste E
At Clanton Rd
Charlotte, North Carolina 28217
Purchase Options
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 6
Teacher: Suuz Martines

What you'll learn in this tai chi class:

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. 

Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized.

Be in a comfortable clothing, and bare feet during the class. Bring a yoga mat, towel, and water.

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Refund Policy
You may early cancel your registration up to 24 hours before class or session without penalty. The purchase will be credited to your account for future use, not refunded.

Any cancellation after 24 hours before class or session begins will be considered a “late cancel” and charged as if you had attended the class or session. Drop-ins and 5 or 10 class card holders will lose one class and unlimited membership holders will have one day deducted from the duration of their membership.

Extensions on class packages cannot be granted.

We have a 10 minute late arrival policy in order to protect the integrity of our classes. After 10 minutes the door will be locked and no additional students will be allowed in. The visit will be considered a “no show” and late cancellation policies will apply.

All classes, memberships, specialty classes and workshops are non-refundable, non-transferable and will not be put on hold. In the case of a severe injury and/or medical reasons, memberships, specialty classes and workshops may be refunded, but we will require a physician letter.

If a reservation is early cancelled, the class is credited for you to use towards future reservations. Purchases will not be refunded to your credit card, or given back as cash.


Google Map

Suuz Moves

All classes at this location

Directions: At the bottom of Saint Vardell Lane, take the slight right, then first left, 2nd building on the right. You’ll see Suuz EyeCandy logo above our sweet Suite E.

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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

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Reviews of Classes at Suuz Moves (1)

(1 Review)
Essentrics® with Suuz - Wellness
Reviewed by Regina H. on 2/28/2019
I loved it. Suuz was very knowledgeable and took the time to explain the purpose of the fitness program. While doing the exercises, she explained where one would feel the stretch, ensured form was correct, and did not push me beyond my abilities. The facility was nice, clean and the atmosphere was very calming (which was important for the type of fitness program). I will definitely be taking more classes with her.

School: Suuz Moves

Suuz Moves

Suuz is a creative practitioner in movement education as a certified instructor of Essentrics®, Yoga, Eight Treasures™ QiGong, Tai Chi for Arthritis and a practitioner of the Trager® Approach.  

We all share a universal connection through body, mind and spirit. We remember health through movement...

Read more about Suuz Moves

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Charlotte educator.

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1 Top Choice

Tai Chi / Eight Treasures QiGong

at Suuz Moves - Southside Park 3401 St Vardell Ln Ste E, Charlotte, North Carolina 28217

The Eight Treasures™ QiGong was formally organized over 2000 years ago, transmitted by the Ni family through an unbroken succession of 74 generations of Taoist masters. These gentle, non-impact exercises facilitate energy flow and strengthen vitality through a combination of stretching, toning and strengthening movements based on the natural motion...

Monday Sep 16th, 5:45pm - 6:45pm