Sarah Sturges

Teaches at Sadhana Yoga

As a lifelong health and wellness enthusiast, Sarah has over twenty years of experience teaching group and private fitness classes. For the past nine years she has been teaching various forms of mind body exercise throughout the Boston area and has taught yoga internationally at Ashiyana Yoga Retreat Centre in Goa, India. Her 200 hour Yoga Alliance Certified Training is attributed to Rolf Gates and, currently, Sarah is studying towards her 500 hour E-RYT training at Prajna Yoga, with Tias and Surya Little. 

From private yoga classes, to health & wellness coaching Sarah encourages her clients, young and old, to arrive at their mats with nothing more than a sense of compassion for themselves and an openness to their own potential. She believes that a well balanced body and mind come, not from asperity but from acceptance; strength is more oft found in stillness than in activity.