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DanceFIT Studio Classes, Boston

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DanceFIT Studio Classes Coming up in Boston

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POUND: Rockout. Workout.

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

POUND - Rockout. Workout™ is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to...

No Upcoming Schedules
$15

virtual class: mat pilates and stretch

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Only you and your mat. Sometimes the most simple exercises can be the most challenging. Using Joseph Pilates’ tried and true series of pilates exercises, you will tone, strengthen and lengthen muscles you never knew you had! Enjoy 30 minutes of mat pilates followed by a soothing 15 minute stretch.

No Upcoming Schedules
$15

virtual class: Piloxing

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Come try the latest Hollywood fitness craze! PILOXING™ uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING™ is the brainchild of Swedish dancer and celebrity trainer Viveca...

No Upcoming Schedules
$15

virtual class: ReDefine

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

ReDefine focuses on mind-body connection to properly and effectively focus on strengthening a single muscle through low impact full body toning exercises and correct alignment and posture while allowing our more dominant muscles to stretch, creating beautiful definition throughout the entire body, ReDefining our idea of exercise.

No Upcoming Schedules
$15

virtual class: pilates with resistance tubing

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Enjoy a full body workout using resistance tubing to help promote full range of motion, increase flexibility and build muscle without bulk. Through controlled movements, the resistance tubing allows you to experience Pilates-style resistance workouts without the machines. We tone our arms, chest, shoulders, back, legs, glutes and abdominal muscles.*Pilates...

No Upcoming Schedules
$15

virtual class: HIIT FIT

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Join Megs for a 30 minute High-intensity interval training (HIIT) class. HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. We will start the class with a 5-10 minute warm up and then do circuits with 45 seconds of work and 15 seconds of...

No Upcoming Schedules
$15

Piloxing Barre

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

PILOXING Barre™ utilizes the same fundamental disciplines (Pilates & Boxing) as PILOXING SSP. ... Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen and you box our heart out!  Happy joint, strong muscles, healthy heart; that is PILOXING Barre!

No Upcoming Schedules
$15

virtual class: arms & abs

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Hate that jiggle when you wave goodbye? Want a tight flat stomach with no muffin top?? Then this is the class for YOU! We will work your core to the max while helping you get slim shoulders, toned triceps and beautiful biceps.     *1-3 pound weights require

No Upcoming Schedules
$15

Pilates with Props

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Toning balls, Pilates rings, Franklin air balls, resistance tubing, and more fun props in a Pilates class with cardio flow and strengthening moves. Using these props will challenge your mind, body and core giving you a more intense workout.  All props are at the Studio.

No Upcoming Schedules
$15

balletFIT Express

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

This 45 balletFIT™ bootcamp express will create the long and lean lines of a dancer's body in this intense ballet based workout. You will lift your seat, lengthen your thighs, firm your abdominals and sweat with balletFIT cardio in this fun, fast paced class.  No dance experience is needed.

No Upcoming Schedules
$15

RunFIT

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Grab your running shoes and hit the pavement for a great workout! Designed to blast fat and tone and lengthen your muscles, RunFIT incorporates a fun mix of jogging, high intensity cardio, and barre exercises. With DanceFIT as the home base, participants will run  in the neighborhoods surrounding the studio.  Stops along the route will get...

No Upcoming Schedules
$15

Pound: Rockout. Workout.

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

POUND - Rockout. Workout™ is a full-body cardio jam session, combining light resistance with constant simulated drumming.  The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your...

No Upcoming Schedules
$15

Tippy Toes (1.5 - 3 years old) w/ Caregiver

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Expose your little one to the magic of dance and enjoy the memories you create through sight, sound and movement. Your child will start to learn ballet terminology and basic dance movements with puppets, musical instruments, props, bubbles & gross motor skill development games.  Parents/ Caregivers: Please dress in comfortable clothes because...

No Upcoming Schedules
$133

7 sessions

Vinyasa Yoga

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Vinyasa yoga is a vigorous and challenging power yoga class that links poses in continual movement. Emphasis is placed on power, sweat, breath and athleticism while balancing deep opening, peacefulness and rest. Expect a fully balanced class of forward bending, twists, backbends, and opportunity for inversions set to an upbeat playlist.  Modifications...

No Upcoming Schedules
$15
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