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DanceFIT Studio Classes, Boston

29 classes

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virtual class: Cardio Barre Fusion

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

A class that combines cardio and barre work! We will start with 15-20 minutes of cardio interval training. The second half of class will be at the barre toning our upper and lower body. This class is geared to all fitness levels and modifications will be given for jumping. 1-3lb weights and a a chair to use for your barre are needed for this fusion...

No Upcoming Schedules
$15

virtual class: FusionFIT

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

FusionFIT is a fusion workout of low impact toning, pilates and yoga. We will be begin class with a standing series focusing on toning our arms with light weights, we will then move to the floor for Pilates mat work and end with a gentle yoga stretch. 1-3lb weights are recommended for this workout.

No Upcoming Schedules
$15

Deep Stretch

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

This is a very simple class with one purpose; S-T-R-E-T-C-H-! Stretching increases flexibility, while easing tension and stress in the body.  This class is a good healing therapy for anyone willing to give their body room to grow, and breathe, throughout the hectic day-to-day. Taking our inspiration from ballet, ballerinas always stretch to restore...

No Upcoming Schedules
$15

virtual class: total body blast

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

This virtual total body conditioning class features a dripping cardio warm-up to get your blood pumping and body moving! After putting your muscles into motion, we'll work our abs, glutes, legs & arms and end with a stretch--perfect for burning the calories, loosening up the body and getting your head focused. No experience is necessary and class...

No Upcoming Schedules
$15

Zumba

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Zumba is all about having fun while you work out!  The fusion of Latin based music and dance moves will tone and sculpt your body and keep you dancing the entire calorie-burning hour.  No prior experience needed, just come prepared to shake it!

No Upcoming Schedules
$15

virtual class: balletFIT

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Create the long lines of a dancer's body in this intense 45 minute workout. You will jump, lift your seat, lengthen your thighs and firm your abs in this fun, fast paced class. The class will improve flexibility, balance, and strength. The ballet barre (or back of a chair or table) becomes a great benefit to assure balance. Absolutely NO dance experience...

No Upcoming Schedules
$15

Dance & ToneFIT

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Dance & ToneFITDance & ToneFIT is a high energy class with a combination of upbeat cardio dance mixed with toning tracks to leave you feeling energized and strong. Come prepared to smile and get moving with this upbeat class.

No Upcoming Schedules
$15

virtual class: cardio & core

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

This virtual cardio & core combo class gives you a workout that strengthens and stretches your whole body. In the first 30 minutes you will burn tons of calories and increase your flexibility and stamina. The second portion of the class is focusing on your core. A strong core is the backbone of a strong body. You will target all the muscles of...

No Upcoming Schedules
$15

virtual class: vinyasa flow

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Vinyasa yoga is vigorous and challenging power yoga class that links poses in continual movement. Emphasis is placed on power, sweat, breath, and athleticism while balancing deep opening, peacefulness and rest. Enjoy this class from the comfort of your own home.  Please sign up for class in Mind Body, and then use the following class codes to...

No Upcoming Schedules
$15

virtual class: arms & abs with stretch

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Hate that jiggle when you wave goodbye? Want a tight flat stomach with no muffin top?? Then this is the class for YOU! We will work your core to the max while helping you get slim shoulders, toned triceps and beautiful biceps. A portion of this class will be dedicated to stretching and lengthening for a longer, leaner look.  *1-3 pound weights...

No Upcoming Schedules
$15

virtual class: PILOXING Barre

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

PILOXING Barre utilizes the same fundamental disciplines (Pilates & Boxing) as PILOXING SSP. ... Using a ballet barre for stability and resistance in this 55-minute cardio program, you lengthen, you strengthen and you box our heart out! Happy joint, strong muscles, healthy heart; that is PILOXING Barre!  Please sign up for class in Mind and...

No Upcoming Schedules
$15

balletFIT

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Our one of a kind barre class!  Create the long lines of a dancer’s body with this intense barre workout, which incorporate hand weights. Combining traditional ballet technique with fitness, this fun class has been proven to lift your seat, lengthen your thighs, firm your core and increase your flexibility. Every class ends with a calming stretch....

No Upcoming Schedules
$15

virtual class: barre fusion

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Barre Fusion is a unique energizing full body workout designed to strengthen and tighten while having fun utilizing the ballet barre.Tone and stretch arms, legs, abs and glutes for a leaner look & feel. All fitness levels welcome. Please have a chair to use as your "barre" and 1-3lb weights for for this class. 

No Upcoming Schedules
$15

virtual class: balletFIT tone + stretch

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

Our classic balletFIT™ regime with added S-T-R-E-T-C-H-! This class begins with an enjoyable and slow-paced ballet inspired warm-up. You will increase flexibility and endurance while toning your entire body.*your “barre” can be the back of a chair or table Please sign up for class in Mind and Body, and then use the following class codes...

No Upcoming Schedules
$15

virtual class: strengthFIT

at DanceFIT Studio - Natick 124 E Central St, Natick, Massachusetts 01760

StrengthFIT is a total body workout! We will start this class with a light warm up and then work our arms, legs, chest, core and back using hand weights. Class ends with a relaxing stretch. A set of light (1-3lb) and an optional set of heavy weights (5-8lb) are recommended for this class. 

No Upcoming Schedules
$15
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