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Weymouth Classes Boston, MA

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Meditation

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

Classes will explore a variety of meditation techniques, gentle movements and breathing exercises to guide your practice.

No Upcoming Schedules
$15

Stretch Class

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

Stretch is focused on the whole body along with core work and balance. It is a blend of various forms of exercises to increase flexibility and overall health. Strong emphasis is to listen to your body. Modifications offered throughout the class. You will leave with a greater awareness of your body from the inside out. This class is open to everyone...

No Upcoming Schedules
$15

QiGong

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

Qi Gong is an ancient Chinese health care system and origin of Chinese Medicine that integrates physical postures, breathing techniques, massage, and focused intention for health, harmony, balance, and longevity. Regular practice helps to prevent illness, sickness, and disease, while bringing flexibility and strength to the body. Qi Gong is a series...

No Upcoming Schedules
$15

Kripalu Yoga

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

Classes start with warm up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.

No Upcoming Schedules
$15

Strength & Conditioning

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

You will never be bored! You will become stronger than you ever imagined. These classes will motivate you! You will be introduced to a plethora of training methods that will make your trainings not only enjoyable but highly effective in reaching your fitness goals. Pilates, Calisthenics, Cardiovascular Fitness, Outdoor Workouts and Weight Training...

No Upcoming Schedules
$15

Vinyasa Flow Yoga

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

In this Vinyasa inspired class, Kerry Ann combines a creative and authentic Vinyasa practice to promote a very unique blend of energies and enhancements. Go deep into your practice, uncover your grace, strength, balance and flexibility in this very dynamic practice. Flow yoga will include combination poses that will strengthen your ability to transition...

No Upcoming Schedules
$15

Adult Ballet

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

This course in ballet is taught by professional dancer and Ballet Master, Cristobal Marquez. Mr. Marquez is an accomplished ballet dancer who brings his expertise to the adult learner in way that brings confidence and joy to his students.  These sessions are designed for students 18 years and older. The program incorporates a user-friendly, structured...

No Upcoming Schedules
$15

Yoga Flow

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

In this Vinyasa inspired class, it combines a creative and authentic Vinyasa practice to promote a very unique blend of energies and enhancements. Go deep into your practice, uncover your grace, strength, balance and flexibility in this very dynamic practice. Flow yoga will include combination poses that will strengthen your ability to transition from...

No Upcoming Schedules
$15

Yin Yoga & Meditation

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

Soothe the body, soothe the soul in this “TGIF” candlelit yoga class that’s all about letting go of stress, receiving your body’s wisdom and practicing kindness towards your whole being. Classes will include meditation as well as yin yoga, deep relaxation and/or restorative postures. Chill out with us on Friday eves and find out more about...

No Upcoming Schedules
$15

Restorative Yoga with Massage

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

This class teaches you yoga postures in a way that you are totally supported and safe. Yoga bolsters, blankets and blocks are just a few of the props you will be using to allow Yoga to do you. This class is a great class to experience the numerous benefits of yoga with no stress or worries that you are going to hurt yourself.

No Upcoming Schedules
$15

MELT™ & Move

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

The MELT Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT is used to eliminate stress, pain, and dysfunction. The unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy. MELT...

No Upcoming Schedules
$15

From The Inside Out

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

A light hearted but powerful class. Students are taught how to engage their deepest core muscles through in depth training in therapeutic yoga and a variety of somatic methods. Working from the inside out is a sure way to bring balance, strength, confidence and flexibility into the body while enhancing mindfulness and peace.  Student taking this...

No Upcoming Schedules
$15

Rise and Shine Yoga

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

In this kripalu style class, safe alignment in warm ups, postures (asanas) and transitions will be emphasized. Students are educated and empowered to determine their own limitations. Musculoskeletal anatomy specific to the postures and pranayama will be taught along with with a high dose of self -awareness training. Rise and Shine With Us! It’s a...

No Upcoming Schedules
$15

Dance Therapy

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

A unique and effective workout designed and created by Christobal Marquez a professional dancer and ballet master that incorporates core training, barre, cardio and postural training to reduce and heal injuries. This class will leave you feeling toned, strong, refreshed and most of all confident that you can do what ever you put your mind to. This...

No Upcoming Schedules
$15

Yoga for the Spine and Hips

at BodyStrongBoston Studio - Weymouth 14 Iron Hill St, East Weymouth, Massachusetts 02189

The Core-The Floor and More:  Do you have back pain? Neck pain? Any pain? This is the class for you! Come and explore the connection between the core and the pelvic floor. A must take class for humans! (This is a pre-requisite to Barre Fusion.)

No Upcoming Schedules
$15
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