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Waban Classes Boston, MA

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Mortality and Morbidity Rounds

at Cataldo Ambulance Service - Waban 2014 Washington St, Newton, Massachusetts 02462

Cataldo Ambulance is proud to sponsor Mortality and Morbidity Rounds at the Training Center in Malden.  Each topic is hand selected by a Beth Israel Medical Center ER Resident as a recent and intriguing case brought in by EMS and warranting further discussion and research.  Please join us!  (Rounds are approved for all EMS levels.)

No Upcoming Schedules
Free

Natural Childbirth

at Newton-Wellesley Hospital - Waban 2014 Washington St, Newton, Massachusetts 02462

This class is for expectant parents who are considering and would like to prepare for an unmedicated birth. Medication and epidurals are covered but the class focuses on other comfort measures to use during labor. The class emphasizes actively coping with labor, and includes time to practice and discuss ways of working with your body to manage your...

No Upcoming Schedules
$185

4 sessions

Smoking Cessation Workshop

at Newton-Wellesley Hospital - Waban 2014 Washington St, Newton, Massachusetts 02462

A FREE quit smoking information session that will help you begin taking those important steps toward a goal of tobacco-free living. Set realistic goals and learn about resources available in your community. Increase your understanding of the dynamics of tobacco addiction. Why is it difficult to become and stay smoke free? Identify obstacles you may...

No Upcoming Schedules
Free

Refresher

at Newton-Wellesley Hospital - Waban 2014 Washington St, Newton, Massachusetts 02462

This class will review the signs and stages of labor, comfort techniques, pain management strategies, and a comparison of first and subsequent pregnancies and labors. Additional topics include current birth technology and a review of breathing and relaxation techniques. Sibling preparation and adjustment is also discussed. Cost is for the expectant...

No Upcoming Schedules
$75

Pilates & More

at Newton-Wellesley Hospital - Waban 2014 Washington St, Newton, Massachusetts 02462

Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

No Upcoming Schedules
$126

12 sessions

Kundalini Yoga

at Newton-Wellesley Hospital - Waban 1860 Washington St, Newton, Massachusetts 02466

For beginners through advanced students. Balance your body and mind. Increase physical vitality and mental clarity. In each class you will breathe consciously, practice kriyas (moving combinations of postures) and relax deeply to integrate the benefits.The class will close with meditation which brings awareness, control of thoughts and reduces stress....

No Upcoming Schedules
$150

11 sessions

Zumba

at Newton-Wellesley Hospital - Waban 1860 Washington St, Newton, Massachusetts 02466

Zumba is a great class whether you are starting a new exercise program or trying to rev up your current routine. Join this slower paced Zumba party taught by an experienced instructor. If you love rhythm (or even if you are a little rhythm challenged) this is the class for you. Zumba uses easy to follow moves with the focus on improving balance, range...

No Upcoming Schedules
$115

11 sessions

Gentle Yoga

at Newton-Wellesley Hospital - Waban 1860 Washington St, Newton, Massachusetts 02466

A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

No Upcoming Schedules
$165

11 sessions

20/20/20 Cardio Combo

at Newton-Wellesley Hospital - Waban 1860 Washington St, Newton, Massachusetts 02466

This all in one group fitness class will leave you feeling refreshed, invigorated and revitalized. Focus is on stretching & strengthening muscles & improving cardio endurance. Enhance coordination and increase flexibility. All levels and ages welcome.

No Upcoming Schedules
$105

10 sessions

Strength Training for Women

at Newton-Wellesley Hospital - Waban 1860 Washington St, Newton, Massachusetts 02466

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to...

No Upcoming Schedules
$187

22 sessions

Stretch & Strengthen

at Newton-Wellesley Hospital - Waban 1860 Washington St, Newton, Massachusetts 02466

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

No Upcoming Schedules
$187

22 sessions

Fit & Fabulous

at Newton-Wellesley Hospital - Waban 1860 Washington St, Newton, Massachusetts 02466

Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

No Upcoming Schedules
$187

22 sessions

Tai Chi

at Newton-Wellesley Hospital - Waban 2014 Washington St, Newton, Massachusetts 02462

Through controlled, slow and rhythmic movements achieve a state of relaxation for your body and mind. Increase circulation, promote joint & muscle flexibility, increase strength and relieve stress. Over time, you will experience a marked improvement in concentration, range of motion and balance.

No Upcoming Schedules
$135

11 sessions

Low Impact Aerobics

at Newton-Wellesley Hospital - Waban 1860 Washington St, Newton, Massachusetts 02466

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

No Upcoming Schedules
$94

10 sessions

Strength Training

at Newton-Wellesley Hospital - Waban 1860 Washington St, Newton, Massachusetts 02466

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain and to improve posture, balance and reduce the risk of osteoporosis. For all ages with the ability to get down to and up from the floor. For more information or to register...

No Upcoming Schedules
$178

20 sessions

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