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Southborough Classes Boston, MA

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Classes coming up in Southborough, Boston

16 classes have spots left

Boot Camp

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying...

Monday Aug 26th, 5:15am - 6:15am

TRX and Pilates

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  Check out our private or small-group training...

Thursday Aug 29th, 6pm - 7pm

Gentle Yoga on Stability Ball

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Tuesday Aug 27th, 10am - 11am

Yoga Basics

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio space. Please...

Saturday Aug 31st, 8:30am - 9:30am

Spin

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Monday Aug 26th, 6pm - 7pm

Cardio Core Conditioning

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to...

Friday Aug 30th, 10am - 11am

Lunchtime Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Tuesday Aug 27th, 12pm - 1pm

Gentle Evening Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...

Monday Aug 26th, 6pm - 7pm

Strength and Flexibility Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

Tuesday Aug 27th, 6pm - 7pm

Spin - Mat Combo

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels.  If you’re looking for a fun, challenging...

Tuesday Aug 27th, 5:15am - 6:15am

Cardio Barre

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...

Monday Aug 26th, 10am - 11am

Athletic Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary...

Tuesday Aug 27th, 8:45am - 9:45am

Gentle Evening Pilates

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

Learn the core concepts of proper body mechanics utilizing the methods of pilates – breathing, proper body alignment, focus, concentration, and control the Every Body Balance way. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated...

Tuesday Aug 27th, 7:30pm - 8:30pm

Barre

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....

Monday Aug 26th, 4:45pm - 5:45pm

Good Morning Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

Saturday Aug 31st, 7:15am - 8:15am

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