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Southborough Classes Boston, MA

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Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Get your heart racing with this high-energy workout that will challenge and invigorate you. Join us for an intense and exhilarating fitness experience that will leave you feeling accomplished and ready to take on the day.

(10) All levels 18 and older
No upcoming schedules

Cardio Barre

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Sculpt and elongate your body with high-energy and low-impact exercises in this invigorating class. Combining barre work, small weights, and resistance exercises, Cardio Barre at Every Body Balance will help you tone and strengthen your muscles for a leaner physique. Don't forget to come dressed in comfortable stretchy clothing and stay hydrated throughout the class!

(10) All levels 18 and older
No upcoming schedules

Pilates with Core Props

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Discover the secret to building strength, speed, and agility through Pilates at Every Body Balance. Join our studio class and experience the transformative power of core training props for proper body alignment and mechanics.

(10) All levels 18 and older
No upcoming schedules
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Gentle Evening Pilates

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Discover the core concepts of proper body mechanics and enhance your well-being with Gentle Evening Pilates. Join us remotely for a rejuvenating session that will help you breathe, align your body, and improve focus and concentration. Embrace the Every Body Balance way and experience the benefits for yourself.

(10) All levels 18 and older
No upcoming schedules

Gentle Evening Yoga

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Discover the calming benefits of yoga as you connect your mind and body. Improve strength, flexibility, and endurance while reducing chronic pain. Leave your worries behind and find relaxation through gentle evening classes.

(10) All levels 18 and older
No upcoming schedules

Cardio-Core Muscle

Every Body Balance @ 162 Cordaville Rd, Southborough, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help...

(10) All levels 18 and older
No upcoming schedules

Restorative Yoga

Every Body Balance @ 155 Boston Rd, Southborough, MA

A chance to unwind, strengthen and re-energize in the ambiance of candlelight. These yoga classes are great for people who live with chronic pain, injuries, or illness or who would just like to move at a slow, more relaxing pace. Emphasis is given to breath work, philosophy and the meditative/spiritual aspects of practice. In a Gentle Restorative class, part of each session is devoted to working with restorative postures using bolsters, blankets,...

(10) All levels 11 and older
No upcoming schedules

TRX

Every Body Balance @ 155 Boston Rd, Southborough, MA

The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  Check out our weekly classes, as well as our private or small-group training options with TRX. BORN IN THE NAVY SEALS , REFINED BY 10 YEARS...

(10) All levels 11 and older
No upcoming schedules

Zumba for All Ages

Every Body Balance @ 162 Cordaville Rd, Southborough, MA

Dance fitness classes are fun, energetic, and make you feel amazing. The perfect combination of fun and fitness has made Zumba classes a world-wide phenomenon, and they are now offered at Every Body Balance. New to Zumba fitness? All are welcome, from newcomer to experienced, and all fitness levels. Experience a lively Zumba workout with rhythms of Latin and World music. This is a fun workout with lots of smiles. Bring indoor fitness shoes...

(10) All levels 11 and older
No upcoming schedules

TRX and Pilates

Every Body Balance @ 155 Boston Rd, Southborough, MA

The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  Check out our private or small-group training optiopns with the TRX. How can we build strength on an unstable core? How can we increase our...

(10) All levels 11 and older
No upcoming schedules

Pilates with Ball & BOSU

Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising.  The program works to strengthen...

(10) All levels 18 and older
No upcoming schedules

Spin - Mat Combo

Every Body Balance @ 162 Cordaville Rd, Southborough, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels.  If you’re looking for a fun,...

(10) All levels 18 and older
No upcoming schedules

Athletic Yoga

Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself...

(10) All levels 18 and older
No upcoming schedules

Good Morning Yoga

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Start your day with an energizing yoga class that gets your blood flowing and sets the tone for a great week ahead. Join us for a rejuvenating experience that will leave you feeling refreshed and ready to take on the day. Don't miss out on this opportunity to start your mornings right.

(10) All levels 18 and older
No upcoming schedules

Strength and Flexibility Yoga

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Discover the perfect balance of strength, flexibility, and relaxation in this rejuvenating hatha yoga class. Embrace deep full breaths and soothing poses as you escape the chaos of the world and find inner peace.

(10) All levels 18 and older
No upcoming schedules

Barre

Every Body Balance @ 120 Turnpike Rd, Southborough, MA

Experience a harmonious full-body workout that combines the grace of ballet, the core-strengthening principles of Pilates, and the flexibility of Hatha Yoga. Enhance your balance and stretch with this flowing barre class that will invigorate your fitness routine.

(10) All levels 18 and older
No upcoming schedules

Tai Chi

Every Body Balance @ 162 Cordaville Rd, Southborough, MA

Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has been proven to provide many benefits to people of all ages. Numerous studies have shown the effectiveness...

(10) All levels 11 and older
No upcoming schedules
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