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Ready to carve a killer core and some serious abdominal strength? Designed with your schedule in mind, this is for those who want a no nonsense class. Get two workouts in one. Row, twist, and plank you way to a stronger core and Fabulous abs.
This combo class is a low impact, full-body cardio workout followed by aerial yoga zero compression inversions, stretching, and relaxation. Taught as a complete class, come for half or stay for both! Note: Please bring long sleeve shirt for the second part of the workout. NO JEWELRY.
The unique format of Row captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. This is the perfect class for those new to indoor rowing or for anyone that wants to brush up on their rowing form. Learn “Skills and Drills”, “Waves and Recoveries,” with...
Strength Row is a unique workout that builds on the foundation of ROW strength, and mobility. A low impact full-body HIIT workout on the rowing machine, alternating between strength and mobility training off the rowing machine. Row Strength class will tone your body with no impact on the joints.
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