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The Contemplative Feast: Roots to the Sky

at The Organic Gourmet - Amherst

Course Details
Price:
$50
Start Date:

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Location:
Amherst
58 Schoolhouse Rd
Amherst, Massachusetts 01002
(Map)
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Leslie Cerier

What you'll learn in this self improvement class:

Are you craving nourishment? A space to slow down your busy life and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling disconnected from your body? Are you looking for a space to join in community and celebrate the local harvest?

The class involves: 
  • Guided Gentle Movement and Awareness Practice
  • Meditation
  • Writing
  • Organic, Vegetarian, Gluten-Free Feast
Schedule:

1:00-11:15: Arrival and Tea

11:15-1:00: Contemplative Practice: deepening self- connection, guided breath, movement explorations, meditation and journaling

1:00-2:00: Gourmet, Organic, Vegetarian, Gluten-Free Lunch

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Refund Policy
Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

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School: The Organic Gourmet

The Organic Gourmet

Leslie Cerier, “The Organic Gourmet” is an internationally recognized vegetarian chef, educator, wellness coach, cookbook author, recipe developer, consultant, photographer and farm to table caterer. She specializes in local, seasonal, organic, vegetarian,...

Read more about The Organic Gourmet

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