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Pilates with Core Props

at Every Body Balance - Southborough

Course Details
Price:
$17 24 seats left
Start Date:

Wed, Oct 23, 4:00pm - 5:00pm

Next start dates (33)

Location:
Southborough
155 Boston Rd
Near Kallander Dr
Southborough, Massachusetts 01772
(Map)
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Important:
Room: Studio 10
Purchase Options
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Crystal L

What you'll learn in this health class:

A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise.

How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising. The program works to strengthen deep torso muscles and to firm abdominals and gain a stronger and more mobile spine. Additional benefits include better posture, longer, leaner muscles, improved stamina, coordination, flexibility, and joint mobility.

Important Things to Note:

  • Please remove your shoes before you enter each studio space.
  • Please no cell phones in the studios.
  • Drink plenty of water. Being hydrated is fundamental to enjoying your classes.
  • Please help yourself to complimentary coffee or tea in the reception area.
  • Wear comfortable stretchy clothing.

Still have questions? Ask the community.

Refund Policy
The only cancellations are if there's a Nor'Easter with major (over a foot) of snowfall projected, or a loss of power.

Map

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Every Body Balance

All classes at this location

Start Dates (34)
Start Date Time Teacher # Sessions Price
4:00pm - 5:00pm Crystal L 1 $17
8:30am - 9:30am Jamie N 1 $17
8:45am - 9:45am Jamie N 1 $17
8:30am - 9:30am Stephanie T 1 $17
10:30am - 11:30am Stephanie T 1 $17
Start Date Time Teacher # Sessions Price
7:15am - 8:15am Crystal L 1 $17
4:00pm - 5:00pm Crystal L 1 $17
8:30am - 9:30am Jamie N 1 $17
8:45am - 9:45am Jamie N 1 $17
8:30am - 9:30am Stephanie T 1 $17
Start Date Time Teacher # Sessions Price
10:30am - 10:30am Stephanie T 1 $17
7:15am - 8:15am Crystal L 1 $17
4:00pm - 5:00pm Crystal L 1 $17
8:30am - 9:30am Jamie N 1 $17
8:45am - 9:45am Jamie N 1 $17
Start Date Time Teacher # Sessions Price
8:30am - 9:30am Stephanie T 1 $17
10:30am - 10:30am Stephanie T 1 $17
7:15am - 8:15am Crystal L 1 $17
4:00pm - 5:00pm Crystal L 1 $17
8:30am - 9:30am Jamie N 1 $17
Start Date Time Teacher # Sessions Price
8:45am - 9:45am Jamie N 1 $17
8:30am - 9:30am Stephanie T 1 $17
10:30am - 10:30am Stephanie T 1 $17
7:15am - 8:15am Crystal L 1 $17
4:00pm - 5:00pm Crystal L 1 $17
Start Date Time Teacher # Sessions Price
8:30am - 9:30am Jamie N 1 $17
8:45am - 9:45am Jamie N 1 $17
8:30am - 9:30am Stephanie T 1 $17
10:30am - 10:30am Stephanie T 1 $17
7:15am - 8:15am Crystal L 1 $17
Start Date Time Teacher # Sessions Price
4:00pm - 5:00pm Crystal L 1 $17
8:30am - 9:30am Jamie N 1 $17
8:45am - 9:45am Jamie N 1 $17
8:30am - 9:30am Stephanie T 1 $17

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School: Every Body Balance

Every Body Balance

Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.

Our Passion...

is improving EVERY BODY'S...

Read more about Every Body Balance

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