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MELT™ & Move

at BodyStrongBoston Studio - Weymouth

Course Details
Price:
$15
Start Date:

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Location:
Weymouth
14 Iron Hill St
Btwn Riley Ave & Pleasant St
East Weymouth, Massachusetts 02189
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Jan Murray

What you'll learn in this health class:

The MELT Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living.

MELT is used to eliminate stress, pain, and dysfunction. The unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy.

MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.

MELT is changing the way people care for their bodies. This proactive approach to maintaining a healthy, pain-free, active lifestyle is the best solution for living longer…better.

MELT is for anyone who wants to slow down the aging process and live better, longer. For those in their 40s, 50s, and older who want to stay active, mobile, and independent — MELT is a must. MELT is for active younger adults and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear.

MELT is truly for everyone! Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders — you can still MELT. It’s the best starting point for any exercise program.

People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.

Still have questions? Ask the community.

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School: BodyStrongBoston Studio

BodyStrongBoston Studio

BodyStrongBoston Studio is located in Weymouth, MA, nestled in the beauty and nature of Weymouth’s historic Herring Run at 14 Iron Hill Street.

BodyStrongBoston is a member of the Green Yoga Association. Our studio is designed in an eco-friendly way – with as little negative impact on the...

Read more about BodyStrongBoston Studio

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