Family Making: Light Up Circuits

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

Have fun and unleash your inner art critic while exploring Central Square, Cambridge with us: home to a vibrant public art scene from Graffiti Alley which changes daily and is a sanctioned graffiti walkway to colorful and impressive large scale murals that were commissioned by the city from award winning local talent.  Uncover the artists and...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  Learn the core concepts of proper body mechanics utilizing the methods of pilates – breathing, proper body alignment, focus, concentration, and control the Every Body Balance way. Important Things to Note: Please remove your shoes...

*** This is an online course. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Based out of New York City for 30 years, we are now offering these classes online to an international audience. ****30 Years of Testimonials: https://www.speakeeezi.com/success.htm Zenspeak...

A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

*** This is an online session. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is...

In this 4-hour workshop, you’ll build a strong speaking foundation, explore new powerful presentation techniques, and venture out of your comfort zone toward public speaking success. What You’ll Learn In The Public Speaking Workshop Mindset: Learn mental & physical preparation, as well as strategies to help you present with confidence/ease...

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This energizing Yoga class provides movement to get your blood flowing, and will help to get your week off to a great start. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

This bootcamp is an intensive program designed to help a man learn how to approach women, start conversations, and set up a dates. The program includes lecture, role-play, infield practice, and real time feedback from some of the world's top dating coaches. Day 1: Evening Session 1 Understand and overcome your fears: We start by explaining the causes...

Are you ready to develop a high-performance team and get more done? Resolve team conflict using emotional intelligence and get more from your team by adapting your management style to every situation. You’ll learn how to: Motivate every member of your team—even if they don’t share your values Use positive and...

Our Dating Mastery Program is an intensive, life-changing experience. This program will give you the time you need to actually learn, experiment with, and ask questions about what we’ll be teaching you. So when you do get stuck, we’ll be there for you. Next, our classes are small. Our student-teacher ratio is usually 1:2. In addition, we tend...