Vinyasa Flow Yoga

In this Vinyasa inspired class, Kerry Ann combines a creative and authentic Vinyasa practice to promote a very unique blend of energies and enhancements. Go deep into your practice, uncover your grace, strength, balance and flexibility in this very dynamic practice. Flow yoga will include combination poses that will strengthen your ability to transition from one situation to another situation on your mat as you transition off mat into your world. Get ready to dive deep, to enter the round of the unknown and to tap into your inner strength and discover more peace and joy along the way. 

This is an open level class that will offer options for both begin her inexperience practitioners a like; please honor your experience  and take it to your degree. Modifications will be offered.