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Gentle Evening Yoga

Discover the calming benefits of yoga as you connect your mind and body. Improve strength, flexibility, and endurance while reducing chronic pain. Leave your worries behind and find relaxation through gentle evening classes.

  • All levels
  • 18 and older
  • $20
  • 120 Turnpike Rd, Southborough, MA
  • 1 hour

Start Dates (0)

  • $20
  • Every Body Balance @120 Turnpike Rd @ 120 Turnpike Rd Ste 100, Southborough, MA 01772
  • 1 hour
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Class Description

Description

What you'll learn in this yoga class:

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body.


Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation through breathing and meditation techniques. The practice of yoga has been shown to reduce chronic pain problems and to aid in circulation, digestion and respiration.

Important Things to Note:
  • Please remove your shoes before you enter each studio space
  • Please no cell phones in the studios.
  • Drink plenty of water. Being hydrated is fundamental to enjoying your classes
  • Please help yourself to complimentary coffee or tea in the reception area.
  • Wear comfortable stretchy clothing.

Refund Policy

The only cancellations are if there's a Nor'Easter with major (over a foot) of snowfall projected, or a loss of power.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

Reviews of Classes at Every Body Balance (10)

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Every Body Balance

Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.

Our Passion...

is improving EVERY BODY'S...

Read more about Every Body Balance

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Boston educator.

Every Body Balance

Every Body Balance

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