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Gentle Evening Yoga

at Every Body Balance - Southborough

Course Details
Price:
$17 24 seats left
Start Date:

Mon, Jul 22, 6:00pm - 7:00pm

Next start dates (19)

Location:
Southborough
155 Boston Rd
Near Kallander Dr
Southborough, Massachusetts 01772
(Map)
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Important:
Room: Studio 6
Purchase Options
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Elizabeth S

What you'll learn in this yoga class:

As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body.

Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source of relaxation through breathing and meditation techniques. The practice of yoga has been shown to reduce chronic pain problems and to aid in circulation, digestion and respiration.

Important Things to Note:
  • Please remove your shoes before you enter each studio space
  • Please no cell phones in the studios.
  • Drink plenty of water. Being hydrated is fundamental to enjoying your classes
  • Please help yourself to complimentary coffee or tea in the reception area.
  • Wear comfortable stretchy clothing.

Still have questions? Ask the community.

Refund Policy
The only cancellations are if there's a Nor'Easter with major (over a foot) of snowfall projected, or a loss of power.

Map

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Every Body Balance

All classes at this location

Start Dates (20)
Start Date Time Teacher # Sessions Price
6:00pm - 7:00pm Elizabeth S 1 $17
6:00pm - 7:00pm Heather R 1 $17
6:00pm - 7:00pm Elizabeth S 1 $17
6:00pm - 7:00pm Elizabeth S 1 $17
6:00pm - 7:00pm Heather R 1 $17
Start Date Time Teacher # Sessions Price
6:00pm - 7:00pm Elizabeth S 1 $17
6:00pm - 7:00pm Heather R 1 $17
6:00pm - 7:00pm Elizabeth S 1 $17
6:00pm - 7:00pm Heather R 1 $17
6:00pm - 7:00pm Elizabeth S 1 $17
Start Date Time Teacher # Sessions Price
6:00pm - 7:00pm Heather R 1 $17
6:00pm - 7:00pm Elizabeth S 1 $17
6:00pm - 7:00pm Heather R 1 $17
6:00pm - 7:00pm Elizabeth S 1 $17
6:00pm - 7:00pm Heather R 1 $17
Start Date Time Teacher # Sessions Price
6:00pm - 7:00pm Elizabeth S 1 $17
6:00pm - 7:00pm Heather R 1 $17
6:00pm - 7:00pm Elizabeth S 1 $17
6:00pm - 7:00pm Heather R 1 $17
6:00pm - 7:00pm Elizabeth S 1 $17

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School: Every Body Balance

Every Body Balance

Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.

Our Passion...

is improving EVERY BODY'S...

Read more about Every Body Balance

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