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TRX and Pilates

at Every Body Balance - Southborough

Course Details
Price:
$17 24 seats left
Start Date:

Mon, Oct 21, 8:45am - 9:45am

Next start dates (9)

Location:
Southborough
155 Boston Rd
Near Kallander Dr
Southborough, Massachusetts 01772
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Room: Studio 4
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Description
Class Level: All levels
Age Requirements: 11 and older
Average Class Size: 12
Teacher: Gina D

What you'll learn in this trx class:

The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  Check out our private or small-group training optiopns with the TRX.


How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising. 

The program works to strengthen deep torso muscles and to firm abdominals and gain a stronger and more mobile spine. Additional benefits include better posture, longer, leaner muscles, improved stamina, coordination, flexibility, and joint mobility.

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Refund Policy
The only cancellations are if there's a Nor'Easter with major (over a foot) of snowfall projected, or a loss of power.

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Every Body Balance

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Start Dates (10)
Start Date Time Teacher # Sessions Price
8:45am - 9:45am Gina D 1 $17
8:45am - 9:45am Gina D 1 $17
8:45am - 9:45am Gina D 1 $17
8:45am - 9:45am Gina D 1 $17
8:45am - 9:45am Gina D 1 $17
Start Date Time Teacher # Sessions Price
8:45am - 9:45am Gina D 1 $17
8:45am - 9:45am Gina D 1 $17
8:45am - 9:45am Gina D 1 $17
8:45am - 9:45am Gina D 1 $17
8:45am - 9:45am Gina D 1 $17

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School: Every Body Balance

Every Body Balance

Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.

Our Passion...

is improving EVERY BODY'S...

Read more about Every Body Balance

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