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5 Basile St
Washington St
Roslindale, Massachusetts 02131
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Ben Warner

What you'll learn in this meditation class:

Mindfulness meditation is the practice of placing one's attention completely in the experience of the moment. Rather than worry about the past or future, meditation teaches us to appreciate the here and now. Learn basic mindfulness, relaxation, and energy improving meditation techniques in this class.

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Yang's Martial Arts Association (YMAA)

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School: Yang's Martial Arts Association (YMAA)

Yang's Martial Arts Association (YMAA)

Yang's Martial Arts Association (YMAA) is an international martial arts organization and community that embraces traditional training, self-discipline, and martial morality. YMAA was conceptualized, established, and realized by Dr. Yang, Jwing-Ming. All around the world, YMAA offers classes, seminars,...

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