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Deep Stretch

at DanceFIT Studio - Natick

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124 E Central St
Near Mansfield St
Natick, Massachusetts 01760
class ends at 7:55pm
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 13
Teacher: Leigh

What you'll learn in this stretching class:

This is a very simple class with one purpose; S-T-R-E-T-C-H-! Stretching increases flexibility, while easing tension and stress in the body. 

This class is a good healing therapy for anyone willing to give their body room to grow, and breathe, throughout the hectic day-to-day. Taking our inspiration from ballet, ballerinas always stretch to restore their range of motion and to release tight muscle fibers to provide more efficient blood flow which brings essential nutrients into the muscle to repair, restore & recover.

Candles, blankets & pillows will be provided.

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School: DanceFIT Studio

DanceFIT Studio

From dancing at the L’Ecole de Superiere de Dance de Rosella Hightower in France to teaching at The Washington Ballet, Gina Fay has performed and learned under many of the world’s top dancers and instructors. Gina has excelled in and studied many forms of dance, such as classical ballet, partnering,...

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