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virtual class: cardio & core is unfortunately unavailable

Thankfully we have 4 other Cardio Classes for you to choose from. Check our top choices below or see all classes for more options.

virtual class: cardio & core
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virtual class: cardio & core

at DanceFIT Studio - Natick

Course Details
Price:
$15
Start Date:

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Location:
Natick
124 E Central St
Near Mansfield St
Natick, Massachusetts 01760
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Melissa

What you'll learn in this cardio class:

This virtual cardio & core combo class gives you a workout that strengthens and stretches your whole body. In the first 30 minutes you will burn tons of calories and increase your flexibility and stamina. The second portion of the class is focusing on your core. A strong core is the backbone of a strong body. You will target all the muscles of the torso include the abs, back and pelvis. These are the foundation exercises of to tone your core and improve your posture.

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School: DanceFIT Studio

DanceFIT Studio

From dancing at the L’Ecole de Superiere de Dance de Rosella Hightower in France to teaching at The Washington Ballet, Gina Fay has performed and learned under many of the world’s top dancers and instructors. Gina has excelled in and studied many forms of dance, such as classical ballet, partnering,...

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This school has been carefully vetted by CourseHorse and is a verified Boston educator.

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