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Stretch & Flow L1Stretch and Flow Class opens with slow and creative sun salutations, moves to longer held postures and deep stretches. Guided meditation follows the physical portion of the class to help facilitate the practitioner journey from the external to the internal. Resting in stillness with a restorative relaxation pose.
Slow-paced style of yoga with postures that are held for longer periods of time, may range from 45 seconds to two minutes. Increase flexibility through deep stretches. Great for athletes who run, cycle and cross train.
The next step for aspiring tennis players, continue to develop stroke mechanics and work on getting the ball in to play. This will also introduce participants to match play strategy.
This is a great introduction to team tennis with a round-robin format. Players must know rules of tennis, how to score and how to serve. There will be 3 sets played with modified scoring to prevent long playtime. Participants need to bring a can of unopened hard court tennis balls on the first day.
This class is designed for the student who is able to serve without much double faulting, can keep score and ready to practice strategy involved in the game of doubles as well as singles. Forty five minutes will be devoted to stroke development and the last 45 minutes to supervised match play.
This program is for players new to tennis or returning to the sport after some time and will focus on basic strokes and fundamentals. Class will teach forehand, backhand, serve, volley, and scoring. Students will continue to build on skills and techniques each session. Students are encouraged to repeat this class until they feel confident with the...
This workshop is an opportunity for participants to bring in a small piece, that they are able to carry on their own and paint it at the workshop. All of our Chalk Paint®, Soft Wax and supplies are available to use and are included in the cost of the workshop. All Paint and Supplies are provided for each workshop. Prerequisite: "101" Workshop or...
Mary Anne Merfeld, Artist/Owner personally instructs all Chalk Paint® "101" Workshops in decorative painting techniques for furniture and home décor. Learn Annie Sloan’s preferred methods for application of Chalk Paint® Decorative Paint and waxes. All Paint and Supplies are supplied for each workshop.
Mary Anne Merfeld, Artist/Owner personally instructs all Miss Mustard Seed "Milk Paint" Workshops in decorative painting techniques for furniture and home décor. Learn Miss Mustard's Seeds' recommended techniques for mixing, painting, waxing and distressing with her unique and sensational Milk Paint, including her signature ” chippy look.”...