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Mental Fitness for Business

at General Assembly - Online

(2589)
Course Details
Price:
$99
Start Date:

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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20

Flexible Reschedule Policy: This provider has flexible, free rescheduling for any-in person workshop. Please see the cancellation policy for more details

What you'll learn in this self improvement class:

Mental Fitness for Business: How to Leverage Your Strengths

“Mental health is defined as a state of well-being in which every individual realises his or her own potential.” World Health Organisation

Understanding and ‘playing to your strengths’ has been shown to improve mental and physical health leading to enhanced performance, stronger relationships and greater life satisfaction. Despite this evidence, 60% of individuals are unaware of their key personal strengths, how to cultivate them or how to work with others to balance and optimise strengths.

Join us for this 3h interactive session, created and facilitated by the mental fitness guru Charlotte Wiseman, and walk away inspired, focused and confident, ready to put your strengths into action.

This practical workshop includes: 

Step 1: Awareness

By exploring strengths, talents, skills and values, we will learn to identify strengths in ourselves and others as well as practice how to communicate these effectively for enhanced health, productivity and collective resilience.

Step 2: Growth

Understanding over and under-use of strengths enables us to start to use our strengths more effectively to reduce stress, promote clarity of thought and enhance wellbeing. We will also learn how to work more effectively with those around us through collaborative strength.

Step 3: Integration

To conclude this session we will learn how we can all harness and cultivate our strengths on a daily basis to enhance our quality of life, overcome challenges & grow stronger every day.

Takeaways

In this class you will learn how to:

  • Access and activate your strengths, and the strengths of those around you
  • Enhance well-being, reduce stress and promote positive resilience
  • Boost motivation, health, creativity and collaboration

Preparation

  • This class is taken completely online via Zoom and Slack.
  • You will need access to a laptop or computer with a working webcam as well as a strong internet connection.
  • Course set up information will be emailed to all students signed up around 24 hours before (and again an hour before) the course launches.

This workshop will be hosted online (Livestream) due to safety considerations, please check out the "Preparation" section on the bottom of this page. Registered participants will be notified in advance of this program with information on how to log in to the workshop.


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

School Notes:
For students enrolling in 12 week part time and immersive classes, it is not recommended that you book more than one class simultaneously.

Still have questions? Ask the community.

Refund Policy
If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.

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Registered participants will be notified 24 hours in advance of this program with information on how to log in to the Zoom Meeting Room and other tools you’ll need for the session.

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Reviews of Classes at General Assembly (2,574)

School: General Assembly

General Assembly

General Assembly is a pioneer in education and career transformation, specializing in today’s most in-demand skills. The leading source for training, staffing, and career transitions, we foster a flourishing community of professionals pursuing careers they love.

What began as a co-working space in...

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