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This workshop will help you to focus on fundamentals and build a strong foundation for your Yoga practice. Fully immerse yourself in a deeper exploration of common poses and understanding of proper form to help you practice safely and confidently. You will learn the most basic and fundamentally important aspects of yoga. These classes will cover: Yogic breathing Supine, prone, and forward bending Standing poses Twists and back bending Inversion...
Yoga is a great way to stay fit during pregnancy and beyond. A thoughtful sequence focus on and strengthen your core, which is a plus after child birth. Mommy and Me yoga classes is a great solution and fun class to get you a workout while you’re bonding with your baby or toddler in a supportive atmosphere. For Age 0-3. Toys and Snacks will be provided.
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Yoga Yoga @ 24421 Walnut St Newhall, Newhall, CA
A practice with great attention to detail and precise body alignment. Especially beneficial for those seeking to strengthen and heal. Various supports, such as the rope wall, are used to deepen student's pose and potential. Iyengar is recognized for its thorough exploration of poses as they relate to the physical, emotional, spiritual, physiological and psychological aspects of each individual student. This practice emphasizes correct alignment...
This vigorous practice tones muscles and calms the mind while building core strength, upper body strength and stamina for strong body. Flow classes helps you to create an inner peace while keeping the aches and pains of everyday stress away. Move smoothly from one pose to the next with your breath and “dance” through Sun Salutations as you feel the energy from within. The pace is energetic yet comfortable. After awakening & warming the...
This vigorous practice tones muscles and calms the mind while building core strength and stamina for a strong body. It is a continuous flow of postures linked together by the breath. This type of practice is often likened to a yogic dance. Flow classes generally have creative sequencing built around sun salutations. Classes build heat, endurance, flexibility, strength, and conscious breathing. Our teachers also weave into their classes' music,...
Our gentlest class offers a slow meditational experience. It focuses on stretching, range of movement, and some strengthening & balancing exercises. It is excellent for beginners, seniors, and people with chronic pain or rehabbing from disease or injury. It is very gentle in approach and therefore, not as strenuous as the other practiced forms of yoga. It is perfect for those who can not meet the demands of physically straining exercise and is...
Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of 'Let Go' enhancing a state of calm and ease in one's daily life.
A mindful blend of yogic traditions. Well-Rounded fun yoga practice. Incorporating standing, supine, twist, backbending poses, forward extension and inversion to gain strength, flexibility and relaxation. Starts with meditation. Concludes with deep relaxation. Slow to Medium pace.
This class combines Yoga and Pilates mat work. Strong and healthy Core strength is a great path to a healthy back and digestion system as well as deepen your yoga practice. Ana is a certified Pilates mat instructor and a certified Yoga instructor, the best of both worlds in one class!
Let stress and tension melt away as you connect to a deep sense of calm, peaceful, bliss. Restorative yoga focuses on relaxing the body and the mind, creating an environment for you to renew and heal. Props are used to support and comfort your body to help you reduce stress, tension & fatigue. The practice helps to trigger the parasympathetic nervous system, which is responsible for balancing the body by lowering blood pressure and slowing...
Create a strong foundation for a life-long successful practice. A medium-paced class designed to accommodate all fitness levels. It allows for the ongoing exploration of the art and science of yoga. Notes: If you haven't exercised in a while and have never done yoga before try our Level 1 classes first.
Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of 'Let Go' enhancing a state of calm and ease in one's daily life.
A class offering more challenging poses to build strength, stamina and flexibility. Naturally leads to the embodiment of a student's full potential and greatness with a practice requiring skill and sensitivity. Longevity graced by ease of movement and vibrant health is the bonus.
This vigorous practice tones muscles and calms the mind while building core strength and stamina for a strong body. Flow classes helps you to create an inner peace while keeping the aches and pains of everyday stress away. Move smoothly from one pose to the next with your breath and “dance” through Sun Salutations as you feel the energy from within. The pace is energetic yet comfortable. After awakening & warming the body, progress to flowing...
One of the most healing and comprehensive practices. It includes chanting, breath work and active asana movement. A fun class which can help diminish anxiety, depression, fear, and insomnia.
One of the most healing and comprehensive practices. Yoga for transformation. It includes chanting, breath work and active asana movement. A fun class which can help diminish anxiety, depression, fear, and insomnia. This class is open to everyone as regular class, free for cancer warriors (donation of any amount welcome). Kundalini Yoga, also known as the “Yoga of Awareness” is one of the most ancient forms of yoga which combines practices...
For all new to Iyengar Yoga and those who would like to deepen their understanding of the fundamentals in the postures, in standing, seated, inverted and supine positions. This class is recommended to newcomers and intermediate practitioners as well. Iyengar is recognized for its thorough exploration of poses as they relate to the physical, emotional, spiritual, physiological and psychological aspects of each individual student. This practice emphasizes...
A perfect class for anyone who is looking to “chill out” in a slower paced yoga class. Stretch your muscles and become grounded while practicing a few asanas to strengthen and balance. Create a strong foundation for a life-long successful practice. A slower-paced class designed to accommodate all fitness levels. It allows for the ongoing exploration of the art and science of yoga.
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