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Yoga Classes NYC

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Discover a wide range of yoga classes in NYC that cater to all skill levels and interests. From beginner's yoga to advanced Vinyasa flow, unlock the benefits of improved flexibility, mindfulness, and overall well-being.

8 classes have spots left

Mindful Yoga and Meditation

Healme.nyc @ 44-02 23rd St, Long Island City, NY

A combination of movement and introduction to meditation, this online class will guide you through a Vinyasa flow to get your energy moving, warm your body, and prepare you to relax into full, guided mindfulness meditation.  This class will be hosted online via Zoom.  All participants will be emailed a link 60 minutes before class.  All levels welcome.

All levels 13 and older
No upcoming schedules

Fire Vinyasa Flow

Healme.nyc @ 44-02 23rd St, Long Island City, NY

A unique take on Power Vinyasa, this online class will help you find your edge and use your inner strength to push past your limitations while building both muscle and flexibility. Using longer sequences, sun salutations, core work, stretching, and guided meditation, Fire Vinyasa will leave you feeling empowered, grounded, and capable of accomplishing anything! Note: Our instructors are certified and our classes are safe, but please consult...

All levels 13 and older
No upcoming schedules

Yoga Nidra + Reiki

Healme.nyc @ 44-02 23rd St, Long Island City, NY

This semi-private online yoga class will help you relax and sleep better by using gentle movement, guided relaxation, and distance Reiki to restore your body's natural balance.  This class includes 30 minutes of movement and 30 minutes of a Reiki Yoga Nidra meditation. Yoga Nidra is a yoga, meditation, & breath work practice that lowers stress and restores natural functioning to your body, mind, & senses. It refreshes you as if you...

All levels 13 and older
No upcoming schedules
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Sunrise Yoga

Healme.nyc @ 44-02 23rd St, Long Island City, NY

This is the perfect online class before work - no matter where work is- and the perfect excuse to start your day with self-care! Our sunrise yoga is the perfect balance of invigorating and challenging poses with needed moments of restorative flow. Just the wake-up call you needed!  This class will be hosted online via Zoom.  All participants will be emailed a link 60 minutes before class.  All levels welcome!

All levels 13 and older
No upcoming schedules

Meditation 101

Yinsa Yoga

Meditation is concentration on either nothing or something - it depends on the type of meditation and the purpose for your practice. Some of us meditate in the same way, at the same time, everyday. Some of us meditate in different ways, sporadically, depending on the type of clarity or experience we are seeking. This workshop will explain the purpose of meditation through a spiritual lens while also providing participants with an understanding of...

All levels 14 and older
No upcoming schedules

Adult Yoga

GG & POP @ 345 E 104th St, New York, NY

45-min Hatha Yoga  Hatha yoga is a branch of yoga that uses physical poses (asanas) to balance and channel the vital force or energy. Hatha yoga aims to improve strength, flexibility, relaxation, and mindfulness. This class is open to beginners. Mat rentals are available at the location.

Beginner 16 and older
No upcoming schedules

Feldenkrais - Online

Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY

Feldenkrais® offers a safe, effective way for people of all ages and abilities to improve flexibility and coordination, reduce stress, and relieve strain on back and joints. You will also learn increased sensory awareness. Freer, more efficient and graceful movement will result from learning to move more from your center of gravity.  Note: Please wear comfortable clothing and use an exercise mat. Please be sure to register by the day before...

(20) All levels 18 and older
No upcoming schedules
$115

6 sessions

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30 Minute Stretch with Angela Joy

Lastics Stretch @ Virtual Classroom

Lastics Stretch Technique is a stretch class born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external pressure to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside.  Not only will it change the way you think about and understand your body, you will also increase your...

(3) All levels 17 and older
No upcoming schedules

Inferno Hot Pilates - Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Inferno Hot Pilates is a high intensity interval training using Pilates principles. It is performed in a room heated to 95 degrees with a humidity of 40%. This high intensity work-out is designed to have your body feeling long and lean. It is an amazing workout that strengthens muscles and burns fat. The high intensity interval training keeps your heart rate up which will help to burn fat. The Pilates principles help to sculpt the body and have...

(7) All levels 18 and older
No upcoming schedules
$150

10 sessions

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Kundalini Yoga- Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Begin (or continue) your journey with the 'yoga of awareness'. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do.  Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational and therefore is for EVERYBODY!

(7) All levels 18 and older
No upcoming schedules
$150

10 sessions

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30 Minute Stretch with Jaime Torres

Lastics Stretch

Lastics Stretch Technique is a stretch class born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external pressure to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside.  Not only will it change the way you think about and understand your body, you will also increase your...

(3) All levels 17 and older
No upcoming schedules

Inferno Hot Pilates

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Inferno Hot Pilates is a high intensity interval training using Pilates principles. It is performed in a room heated to 95 degrees with a humidity of 40%. This high intensity work-out is designed to have your body feeling long and lean. It is an amazing workout that strengthens muscles and burns fat. The high intensity interval training keeps your heart rate up which will help to burn fat. The Pilates principles help to sculpt the body and have...

(7) All levels 18 and older
No upcoming schedules

Morning Stretch Yoga

S Factor New York @ Online Classroom, New York, NY

Wake your body up gently and soothingly with a nourishing Morning Stretch Yoga class with Michelle!

(1) All levels 17 and older
No upcoming schedules

Buff Bones® - Online

Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY

Buff Bones® is a medically endorsed, full body exercise system for bone and joint health that is terrific for anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques. Each class begins on the floor with mats and progresses to standing exercises for the last 15 minutes. The result is a workout that makes you longer,...

(20) All levels 18 and older
No upcoming schedules
$115

6 sessions

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Virtual Rise-n-Shine S Conditioning

S Factor New York

Start your day with S! This class will get you rockin' and rollin' and ready to take on your day at home. This mat-based class will focus on toning and conditioning and will allow your body to breathe deeply through stretches that will lengthen the large muscle groups and create more flexibility throughout.  Note: Be in comfortable work out clothing.

(1) All levels 17 and older
No upcoming schedules

Taisho Dharuma Health Stretch (Adult)

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Tai-Sho Dharuma is an ancient traditional exercise regimen designed to balance the mind, body and spirit and give long lasting health. Experience a gentle yet rigorous practice that links stretching and flexing with postures, body conditioning and mindful breathing techniques. This powerfully nurturing experience results in profound feelings of confidence and relaxation. The goal is to harmonize a strong resilient body with an agile mind and soaring...

(3) All levels 18 and older
No upcoming schedules
$85

4 sessions

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Vinyasa (Level II)

Self Empowered Minds @ 1521 York Ave, New York, NY

Discover the transformative power of Vinyasa yoga at Self Empowered Minds, where you'll learn to synchronize breath with movement in a flowing sequence of postures. Build strength, flexibility, and inner peace as you embark on this dynamic practice suitable for all levels. Experience the mind-body connection like never before.

(7) All levels 18 and older
No upcoming schedules

Kundalini Yoga and Meditation

Simona Yoga LLC @ 140 W 30th St, New York, NY

Each class contains a kriya (series of coordinated movements, asana, exercise, pranayama), meditation, and relaxation. The classes are open to all levels. Note: No special required material for these weekly classes, but please wear comfortable clothes, bring water, your own yoga mat and blanket if you don't want to use the studio's.

All levels 18 and older
No upcoming schedules

Lunch Break Flow/ Meditation

Healme.nyc

Take your lunch break with us- no matter where you are- and feel energized for the rest of your day! This express class includes a warm-up, Hatha flow, cool down, savasana and guided meditation, with time left over for you to grab a quick bite to eat! This class will help you feel aligned, flexible, and strong while the breathwork and meditation will clear your mind and help you focus for the remainder of your workday.  This class will be...

All levels 13 and older
No upcoming schedules
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Yoga Classes in NYC are rated 4.4 stars based on 41 verified reviews from actual CourseHorse.com purchasers.

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