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Students will get rejuvenated and will attain a peace of mind through this yoga with meditation class.
Join us on this Vinsaya Flow class with more quick moves that will make you break a sweat.
For intermediate students with solid understanding of postures. Instructors give options for taking the postures up or down a notch.
Calm yourself and your child while having a super fun time in this specialty class. Parents need time to breathe and unwind. Kids love sharing yoga with parents. This class encourages playful, attentive and loving bonds between parents and kids for more joy in the family.
Student will learn how to blend of stretching, toning and hatha yoga.
This is a class that builds core strength much like Pilates. It builds strength in muscles from the neck to the knees using bands, loops, and one's own body weight. It focuses on toning those areas of the body such as arms (triceps, especially in ladies), butt muscles to raise the butt, abs, quads, and hamstrings.
This class will provide students a relaxing and rejuvenating exercises for flexibility.
This fun and impactful course is the perfect way to start your weekend and will teach you how to carry these powerful practices into your day-to-day live.
This is an in-depth course which provides a solid foundation for practicing yoga either on your own or in group class setting.
All yoga classes will be well rounded and focus on the aspects of breath, balance, strength, flexibility and alignment.
Postures are linked via a connective movement (Vinyasa) and powerful breathwork. Enjoy all the benefits of the Yogic practice while moving at a pace that will increase heart rate, heat, and stamina.
Class aimed at more challenging poses for intermediate to advanced students. This class will move more quickly and might make you break a sweat.
Taking a class with friends or coworkers? Explore private event options
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This fun yoga flow provides enough detailed instruction for beginners, yet includes more challenging variations for those who seek a more advanced practice. Get sweaty and stretch linking breath to movement with an occasional arm balance or inversion.
Special emphasis on this class is placed on the basic poses as well as breathing techniques.
Beginning as the name implies, attention is paid to the basic alignment and form of Yoga. A must for first timers and an excellent re-fresh-er for the seasoned practitioner.
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