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Are you facing stress/pain due to injury and other chronic health challenges? Do you feel uncomfortable in a regular yoga class? Sign up now for a course that incorporates mind, body, and breath awareness by combining modified yoga postures with ancient breathing and meditation techniques. These techniques--plus a class dedicated to “conscious walking”--can...

$79
W.   Jan 7th - Feb 11th, 6:30pm
Beginner
(30)

Start off the New Year with a deeply relaxing and restorative yoga practice. This workshop will help to rejuvenate and restore the body and mind after the busy holiday season. The practice will begin with gentle stretching and then gradually move in to more restorative poses designed to relieve stress and fatigue. All levels welcome.  Wear loose...

$75
Su.   Jan 11th, 2pm
All levels
(1)

Learn to incorporate symbolism and story with yoga poses. Using simple body and mind practices learn to foucs, self sooth/relax, with fitness and fun! Bring a mat or towel to sit or lay on.  Location Instructions: The class is located in the Main Hall as you walk in the front doors. Any questions, please come to the Office located on the...

$85
M.   Jan 5th - Mar 2nd, 6pm
All levels
(1)
Monday January 5 6pm - 7:30pm 9 Sessions $85
Thursday January 8 7:30pm - 9pm 8 Sessions $85
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Other Dates (2)

Learn to incorporate symbolism and story with yoga poses. Using simple body and mind practices learn to focus, self sooth/relax, with fitness and fun! Bring a mat or towel to sit or lay on.  Location Instructions: The class is located in the Main Hall as you walk in the front doors. Any questions, please come to the Office located on the...

$80
T.   Jan 6th - Mar 3rd, 9:30am
All levels
(1)

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice. Bring...

$88
Sa.   Jan 10th - Feb 28th, 9am
All levels
(2)
Saturday January 10 9am - 10:30am 8 Sessions $88
Saturday March 7 9am - 10:30am 8 Sessions $88
Saturday May 2 9am - 10:30am 8 Sessions $88
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Other Dates (3)

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures. Bring your own yoga mat.

$88
Sa.   Jan 10th - Feb 28th, 10:30am
All levels
(2)
Saturday January 10 10:30am - 12pm 8 Sessions $88
Saturday March 7 10:30am - 12pm 8 Sessions $88
Saturday May 2 10:30am - 12pm 8 Sessions $88
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Other Dates (3)

Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises. Please wear loose fitting clothes, come in with an empty stomach,...

$50
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Need help finding a class? Call 212-729-4088 or email [email protected]
Customer Service: 212-729-4088