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Start the day out right. Ease stiff joints, warm up the muscles, stretch your body, wake up the mind and start the day calm and energized.
Breathe, sweat, and get the traditional benefits of Yoga without worry of fitting into a stereotype.
This is a class that builds core strength much like Pilates. It builds strength in muscles from the neck to the knees using bands, loops, and one's own body weight. It focuses on toning those areas of the body such as arms (triceps, especially in ladies), butt muscles to raise the butt, abs, quads, and hamstrings.
Moderately paced class that links breath to a series of movements.
Taking a class with friends or coworkers? Explore private event options
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All yoga classes will be well rounded and focus on the aspects of breath, balance, strength, flexibility and alignment.
This class is moderately paced ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced.
For intermediate students with solid understanding of postures. Instructors give options for taking the postures up or down a notch.
This astanga-based flow class focuses on uniting breath and body.
Through the science of Kundalini you will experience meditation in a way you never thought possible for your busy brain, and will be left feeling light, happy, energized, and inspired.
This class is the perfect combination of cardio, stretching and deep relaxation, creating a fun environment where students' can work on themselves physically, emotionally and spiritually, bringing all three components together to work as one harmoniously finding more peace, balance and clarity
In this class, women celebrate their grace and endurance through yoga postures specifically for strengthening, increasing flexibility, and relaxing the rapidly changing body of a pregnant woman.
Yoga Care is a gentle class that focuses on supporting the body’s natural healing capacity. Research shows yoga helps relieve stress, ease pain, improve sleep and increase overall well-being.
Special emphasis on this class is placed on the basic poses as well as breathing techniques.
We will get your heart pumping in the spin room and then work on strength and flexibility in the yoga room.
In this class all aspects of pregnancy are covered including yoga postures specifically tailored for strength, balance, and renewal for a rapidly changing body. Yogic breathing techniques are included in preparation for labor and delivery. Guided meditations and inspiring reflections on ancient ways of birthing and mothering are used for increased awareness.
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