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This morning yoga class focuses mostly on gentle stretching and energization exercises for deeper pranayama and meditation experience.
This vigorous Vinyasa Flow class will move you though a creative asana sequence - between angular, strength building masculine and fluid, circular, flexibility focused feminine. This class is less about perfection, more about self-expression.
What makes Total Poser different from our other classes is that it’s always well-rounded in terms of strength versus openness, heating versus cooling, and work versus release. And it always builds to some kind of peak- whether it’s learning a new pose, refining an old one, or working to open or strengthen a particular body part. And it always has a nice slow decli
The CourseHorse Health Nut Holiday Gift Card can be used on any of the thousands of fitness and health classes on CourseHorse, comes in any denomination, and never expires.
For intermediate students with solid understanding of postures. Instructors give options for taking the postures up or down a notch.
As if Tearson’s class wasn’t challenging enough, she has now added Hot Core yoga flow to the schedule. Join her every Monday and Friday at 9 AM for a sweaty, all levels core strengthening flow class.
Yoga Tune Up® is Fitness Therapy for Everyday Living. This challenging but accessible practice incorporates movements from classical yoga, calisthenics, and body therapy that explores every micro-region of your body’s anatomy; systematically and intelligently priming your body, mind, and spirit.
A mixed levels class where new moms and those with toddlers can return to their yoga practice in a supportive and fun environment.
All yoga classes will be well rounded and focus on the aspects of breath, balance, strength, flexibility and alignment.
Yoga and pilates is incorporated into this challenging, yet rejuvenating class. You will seamlessly flow through pilates exercises that strengthen the core and back and yoga postures for flexibility, breath work, and relaxation. Get the best of both worlds with this combination class!
This vigorous practice tones muscles and calms the mind while building core strength and stamina for a strong body.
A one Hour complete practice. Restore, revitalize and energize on your lunch break.
Calm your mind, observe your thoughts and emotions and learn ways to perceive and reduce pain and discomfort.
This mid-day challenge links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the limits of your balance and flexibility.
Total Poser No-Flow is a thoroughly-instructed, slower paced and well-rounded class that takes your whole body into its full range of available motion, increasing flexibility, strength, and focus.
It's here - all the reasons to love CourseHorse, distilled into one glorious minute.
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