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Start the day out right. Ease stiff joints, warm up the muscles, stretch your body, wake up the mind and start the day calm and energized.
A mixed level class with emphasis on using salutations to link postures together and focus on synchronizing movement with breath.
Moderately paced class that links breath to a series of movements.
All yoga classes will be well rounded and focus on the aspects of breath, balance, strength, flexibility and alignment.
For intermediate students with solid understanding of postures. Instructors give options for taking the postures up or down a notch.
Student will learn how to blend of stretching, toning and hatha yoga.
Total Poser No-Flow is a thoroughly-instructed, slower paced and well-rounded class that takes your whole body into its full range of available motion, increasing flexibility, strength, and focus.
We will get your heart pumping in the spin room and then work on strength and flexibility in the yoga room.
Students attending this class will reduce stress, alleviate pain, lose weight, increase strength and flexibility.
A one Hour complete practice. Restore, revitalize and energize on your lunch break.
What makes Total Poser different from our other classes is that it’s always well-rounded in terms of strength versus openness, heating versus cooling, and work versus release. And it always builds to some kind of peak- whether it’s learning a new pose, refining an old one, or working to open or strengthen a particular body part. And it always has a nice slow decli
The CourseHorse Health Nut Holiday Gift Card can be used on any of the thousands of fitness and health classes on CourseHorse, comes in any denomination, and never expires.
Enjoy, relax and rejuvenate your muscles in a peaceful environment.
This mid-day challenge links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the limits of your balance and flexibility.
Students will learn to activate their full body potential in motion. Flexibility and body movements from one pose to another.
It's here - all the reasons to love CourseHorse, distilled into one glorious minute.
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