In this class, we will add to your Bare Bones Basics poses and include Introduce Sun Salutations, deeper Hip and shoulder Openers and and a re-introduction to you long forgotten Core. This is a great class for someone who is new to yoga or has practiced for a short time.
All class cards are non-transferable and non-refundable. Credit is only given for cancellations at least 48 hours prior to workshop.No refunds, no credits less than 48 hours before workshop.If Reflections Yoga cancels a workshop, full credit or refund will be issued.There will be no refunds or credits for missed sessions within a multiple session workshop.
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Hedy studied with Sam Chase during her teacher training and now Paula Tursi for her "continuing education." She started teaching yoga since 2010.
According to her: "My own yoga practice has simultaneously taught me to take a break and to keep going. Every time I enter onto my mat to breathe, move and meditate for an hour or so it is like the world around me stops and i am reminded that, especially, in NYC, this break from it all is so necessary. I have also learned that consistency and practice are key… in anything you want to learn."
She likes to do her asanas from crow to tripod which makes her feel strong and rejuvenated.
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Midtown West, Manhattan
250 West 49 St, 2nd Floor
Btwn Broadway & 8th Ave
New York, NY 10019
Reflections Yoga is an urban oasis nestled among giant financial
institutions, Times Square, Broadway theatres and luxury high-rises
in midtown Manhattan. We welcome and invite you to transcend the
tensions of city life and join us for a "just right" yoga class
with some of the best teachers in NYC, an illuminating talk, or a
super cool dance party. Come to Reflections and celebrate all of
who you are!