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Hatha Flow

What you'll learn in this yoga class:

This class focuses on the breath (pranayama) and commonly practiced postures (asana). Students will hold postures longer than you might in a standard vinyasa class.

Hatha Yoga utilizes the breath to explore postures and variations with a different energetic focus (bandha). This practice focuses on increasing the benefits of postures to allow accessibility in more complex postures and poses.

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Tagged in: nyc yoga classes, Midtown West classes, Manhattan classes

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  • Level : All levels
  • Average Class Size :
    15
  • Age Required : 18yrs+
  • Refund & Cancellation Policy »
    Cancel anytime after with 30-days notice. All service fees, passes & memberships are non-refundable and non-transferable.

$19

Lowest Price
Guarantee

1.5

Class Hours

1

Session

190

Points

Every class you take give you points towards a discount on you next class!

All Class Dates & Times (6)

Or Call:
212-729-4088

Dates & Times

Wednesday 06/26/2013 4:00pm - 5:30pm $19 1 session
 

Instructor :

Lisa Benner
 

Location :

Midtown West
 

Sessions :

Wednesday

06/26/2013

4:00pm - 5:30pm
 

Or Call: 212-729-4088
 
Wednesday 07/03/2013 4:00pm - 5:30pm $19 1 session
Wednesday 07/10/2013 4:00pm - 5:30pm $19 1 session
Wednesday 07/17/2013 4:00pm - 5:30pm $19 1 session
Wednesday 07/24/2013 4:00pm - 5:30pm $19 1 session
Wednesday 07/31/2013 4:00pm - 5:30pm $19 1 session

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Teacher

Lisa Benner

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Lisa Benner: "An actor, mover and dedicated breather, the moment I was introduced to yoga, I knew it was for me. I came to yoga shortly after I discovered pilates, and found I was able to use both to correct and/or improve different physical issues, including chronic headaches. For a long while I practiced both, but yoga won my heart. I graduated from Sonic Yoga’s 200 hour Teacher Training program and am currently completing their 500 hour Prana Flow program. I am a Registered Yoga Teacher with Yoga Alliance, E-RYT 200, the Corporate/Private Liaison for Sonic Yoga and Will Duprey’s assistant. "I teach in the Vinyasa style, creating each class on a theme, and incorporating pranayama, mantra and meditation. Strong attention is given to alignment. I am greatly honored to be able to share the transformations that yoga brings, to teach and to continue to learn. Many thanks to my precious teachers, including Johanna Aldrich, Will Duprey, Lauren Hanna and Jonathan Fields."

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Midtown West, Manhattan
754 9th Ave
Btwn 50th & 51st Streets
New York, NY 10019

School

Sonic Yoga

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The studio was born in 2001 in the heart of New York City’s bustling Hell’s Kitchen district which quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to practice yoga. Since then, the studio has welcomed more than 15,000 students into its family and trained hundreds of teachers, from nearly every continent on Earth (save the North & South Poles, but they’re working on that).

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Need help booking? Call 212-729-4088 or email [email protected]