Announcements and Notification Messages will go in this box and can be minimized from view.

Flow 1 Yoga

What you'll learn in this yoga class:

Flow 1 teaches students about creating a balance of heat and calm in the body. This particular class focuses on breathwork, savasana and meditation.

The class begins with a minute or so of cleansing breath, moving into a gentle flowing warm-up, 5-minutes of core (ab) work and then 40-minutes of moderately-paced standing flow, drawing upon postures that are challenging, yet accessible to a wide range of students. It then returns students to the mat for the balance of practice and ends with a few minutes of breathwork, savasana and meditation.

Question about this class? Get answers right away

Tagged in: nyc yoga classes, Midtown West classes, Manhattan classes

Read Full Description »
Show Less Description »
  • Add to Wish List
  • Level : All levels
  • Average Class Size :
    15
  • Age Required : 18yrs+
  • Refund & Cancellation Policy »
    Cancel anytime after with 30-days notice. All service fees, passes & memberships are non-refundable and non-transferable.

$19

Lowest Price
Guarantee

1.25

Class Hours

1

Session

190

Points

Every class you take give you points towards a discount on you next class!

All Class Dates & Times (63)

Or Call:
212-729-4088

Dates & Times

Wednesday 06/19/2013 6:00pm - 7:15pm $19 1 session
 

Instructor :

Isabel Liao
 

Location :

Midtown West
 

Sessions :

Wednesday

06/19/2013

6:00pm - 7:15pm
 

Or Call: 212-729-4088
 
Friday 06/21/2013 7:00am - 8:15am $19 1 session
Friday 06/21/2013 6:30pm - 7:45pm $19 1 session
Sunday 06/23/2013 11:45am - 1:15pm $19 1 session
Monday 06/24/2013 6:30pm - 7:45pm $19 1 session
Tuesday 06/25/2013 6:00pm - 7:30pm $19 1 session
Wednesday 06/26/2013 6:00pm - 7:15pm $19 1 session
Friday 06/28/2013 7:00am - 8:15am $19 1 session
Friday 06/28/2013 6:30pm - 7:45pm $19 1 session
Sunday 06/30/2013 11:45am - 1:15pm $19 1 session
Monday 07/01/2013 6:30pm - 7:45pm $19 1 session
Tuesday 07/02/2013 6:00pm - 7:30pm $19 1 session
Wednesday 07/03/2013 6:00pm - 7:15pm $19 1 session
Friday 07/05/2013 7:00am - 8:15am $19 1 session
Friday 07/05/2013 6:30pm - 7:45pm $19 1 session
Sunday 07/07/2013 11:45am - 1:15pm $19 1 session
Monday 07/08/2013 6:30pm - 7:45pm $19 1 session
Tuesday 07/09/2013 6:00pm - 7:30pm $19 1 session
Wednesday 07/10/2013 6:00pm - 7:15pm $19 1 session
Friday 07/12/2013 7:00am - 8:15am $19 1 session
Friday 07/12/2013 6:30pm - 7:45pm $19 1 session
Sunday 07/14/2013 11:45am - 1:15pm $19 1 session
Monday 07/15/2013 6:30pm - 7:45pm $19 1 session
Tuesday 07/16/2013 6:00pm - 7:30pm $19 1 session
Wednesday 07/17/2013 6:00pm - 7:15pm $19 1 session
Friday 07/19/2013 7:00am - 8:15am $19 1 session
Friday 07/19/2013 6:30pm - 7:45pm $19 1 session
Sunday 07/21/2013 11:45am - 1:15pm $19 1 session
Monday 07/22/2013 6:30pm - 7:45pm $19 1 session
Tuesday 07/23/2013 6:00pm - 7:30pm $19 1 session
Wednesday 07/24/2013 6:00pm - 7:15pm $19 1 session
Friday 07/26/2013 7:00am - 8:15am $19 1 session
Friday 07/26/2013 6:30pm - 7:45pm $19 1 session
Sunday 07/28/2013 11:45am - 1:15pm $19 1 session
Monday 07/29/2013 6:30pm - 7:45pm $19 1 session
Tuesday 07/30/2013 6:00pm - 7:30pm $19 1 session
Wednesday 07/31/2013 6:00pm - 7:15pm $19 1 session
Friday 08/02/2013 7:00am - 8:15am $19 1 session
Friday 08/02/2013 6:30pm - 7:45pm $19 1 session
Sunday 08/04/2013 11:45am - 1:15pm $19 1 session
Monday 08/05/2013 6:30pm - 7:45pm $19 1 session
Tuesday 08/06/2013 6:00pm - 7:30pm $19 1 session
Wednesday 08/07/2013 6:00pm - 7:15pm $19 1 session
Friday 08/09/2013 7:00am - 8:15am $19 1 session
Friday 08/09/2013 6:30pm - 7:45pm $19 1 session
Sunday 08/11/2013 11:45am - 1:15pm $19 1 session
Monday 08/12/2013 6:30pm - 7:45pm $19 1 session
Tuesday 08/13/2013 6:00pm - 7:30pm $19 1 session
Wednesday 08/14/2013 6:00pm - 7:15pm $19 1 session
Friday 08/16/2013 7:00am - 8:15am $19 1 session
Friday 08/16/2013 6:30pm - 7:45pm $19 1 session
Sunday 08/18/2013 11:45am - 1:15pm $19 1 session
Monday 08/19/2013 6:30pm - 7:45pm $19 1 session
Tuesday 08/20/2013 6:00pm - 7:30pm $19 1 session
Wednesday 08/21/2013 6:00pm - 7:15pm $19 1 session
Friday 08/23/2013 7:00am - 8:15am $19 1 session
Friday 08/23/2013 6:30pm - 7:45pm $19 1 session
Sunday 08/25/2013 11:45am - 1:15pm $19 1 session
Monday 08/26/2013 6:30pm - 7:45pm $19 1 session
Tuesday 08/27/2013 6:00pm - 7:30pm $19 1 session
Wednesday 08/28/2013 6:00pm - 7:15pm $19 1 session
Friday 08/30/2013 7:00am - 8:15am $19 1 session
Friday 08/30/2013 6:30pm - 7:45pm $19 1 session

Can't make this schedule?

Add to wishlist and get alerts when new dates are available.

Add to Wish List
Teacher

Isabel Liao

See Classes Taught by This Teacher »

Read Full Description »
Show Less Description »

Midtown West, Manhattan
754 9th Ave
Btwn 50th & 51st Streets
New York, NY 10019

School

Sonic Yoga

View All Classes at Sonic Yoga »

The studio was born in 2001 in the heart of New York City’s bustling Hell’s Kitchen district which quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to practice yoga. Since then, the studio has welcomed more than 15,000 students into its family and trained hundreds of teachers, from nearly every continent on Earth (save the North & South Poles, but they’re working on that).

More about Sonic Yoga »

Need help booking? Call 212-729-4088 or email [email protected]