90 Minute Hot Vinyasa OpenNew York Yoga »
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132 E 85th St 2nd Floor
New York, NY 10028 (Map)
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- Class Level: All levels
- Age Requirements: 13 and older
- Average Class Size: 15
What you'll learn in this vinyasa class:Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.
A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. All classes are designed to be practiced in a heated room (105˚F).
Vinyasa flow with minimal instruction. Appropriate for intermediate and advanced students with an established yoga practice.
Cancellation PolicyCancellation request must be submitted 30 days prior to monthly billing date. Should an annual membership be terminated prior to the 12 month commitment being met, an early Cancellation Fee of $250 should be paid unless proper documents (e.g. doctor's note, etc) have been submitted.
Teacher: Martha EvensonSee Classes Taught by This Teacher »
Martha completed the Jivamukti instructor certification in 2007. She also completed her 800 hour certification, having apprenticed with Julie Kirkpatrick at Jivamukti Yoga in New York City. A classically trained ballerina, Martha has taught fitness and wellness activities for many years before becoming a yoga instructor. She loves nature, animals and children.
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School: New York Yoga
What to wear
Comfortable clothes that allow you to move and stretch easily. Stay away from anything too baggy, as you will probably find yourself upside down at some point. Shoes and socks are not worn in class. Although there is no standard yoga attire, we do offer a wide sele...
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