75 Minute Hot VinyasaNew York Yoga »
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132 E 85th St 2nd Floor
New York, NY 10028 (Map)
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- Class Level: All levels
- Age Requirements: 13 and older
- Average Class Size: 15
What you'll learn in this vinyasa class:Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.
A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. All classes are designed to be practiced in a heated room (105˚F).
Designed for the intermediate practitioner. This class can be appropriate for beginner through advanced. Notify the instructor before class begins if you would prefer modified or more challenging postures.
Cancellation PolicyCancellation request must be submitted 30 days prior to monthly billing date. Should an annual membership be terminated prior to the 12 month commitment being met, an early Cancellation Fee of $250 should be paid unless proper documents (e.g. doctor's note, etc) have been submitted.
Teacher: Rachel PageSee Classes Taught by This Teacher »
Rachel, a graduate of the University of Central Florida, began studying yoga in 2001 after working for the Peace Corps in Africa. She began taking classes at the local YMCA and was immediately hooked. Soon after, she quit her “9 to 5” allowing her to completely dedicate herself to the study and practice of yoga. Rachel feels blessed to have studied with Sharon Gannon and David Life, Dharma Mittra, Manju Jois, Doug Swenson, Desiree Rumbaugh and Swami Asokananda; she continues to study with these and other great teachers. She is Yoga Alliance Certified at the 200-hour level in Hatha and Integral Yoga and is also a member of the Integral Yoga Teachers Association. She will soon be certified at the 500-hour level. In 2006, Rachel studied Nuad Bo-Rarn (traditional northern Thai massage) in Thailand under Chongkol Setthakorn. She earned advanced certification from the ITM Massage School which is accredited by the Thai Ministry of Education - Chiang Mai District. She also earned certification in traditional Thai foot reflexology. Rachel firmly believes in the purity of the original yogic philosophy and tries to stay true to that in both her classes and her everyday life. Her classes reflect her diverse background and always include chanting, pranayama (breath control) and dhyana (meditation) in addition to the asana practice. As a bhakti yogini, Rachel’s love of practicing and sharing yoga shines through in her creative and inspirational classes.
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School: New York Yoga
What to wear
Comfortable clothes that allow you to move and stretch easily. Stay away from anything too baggy, as you will probably find yourself upside down at some point. Shoes and socks are not worn in class. Although there is no standard yoga attire, we do offer a wide sele...
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