Vinyasa All Levels

New York Yoga »
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Start date: Fri, May 30: 6:15am - 7:30am
Location: 1629 York Ave
New York, NY 10028
Important: Class time: 6:20 am to 7:20 am.

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Class Information

  • Class Level: All levels
  • Age Requirements: 13 and older
  • Average Class Size: 15

What you'll learn in this vinyasa class:

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.

A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat.

Vinyasa flow designed for the intermediate practitioner. However, this class can be appropriate for beginner through advanced. Notify the instructor before class begins if you would prefer modified or more challenging postures.

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Cancellation Policy

Cancellation request must be submitted 30 days prior to monthly billing date. Should an annual membership be terminated prior to the 12 month commitment being met, an early Cancellation Fee of $250 should be paid unless proper documents (e.g. doctor's note, etc) have been submitted.

Teacher: Teresa Harris

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Growing up in New York City, Teresa found her passion for yoga after years of Irish Step Dancing. She has been practicing since 2002 and is certified at the 200-hour level through YogaWorks. Teresa leads a strong vinyasa class emphasizing alignment and encouraging body awareness. She is currently studying Illustration at the School of Visual Arts.

Start Dates (0)

Start Date # of Sessions Price

Class time: 6:20 am to 7:20 am.

Teresa Harris

Fri, May 30 6:15am - 7:30am

Upper East Side, Manhattan
1629 York Ave
Btwn E 85th & E 86th Streets
New York, NY 10028


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New York Yoga
Upper East Side, Manhattan
1629 York Ave
Btwn E 85th & E 86th Streets
New York, NY 10028

All classes at this location

School: New York Yoga

What to wear 

Comfortable clothes that allow you to move and stretch easily. Stay away from anything too baggy, as you will probably find yourself upside down at some point. Shoes and socks are not worn in class. Although there is no standard yoga attire, we do offer a wide sele...

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Reviews of Classes at New York Yoga

1 out of 1

Attended: Gentle Yoga

This was incredibly relaxing. I'm not at all flexible and usually have a hard time keeping up, but this felt very comfortable and was by far the best yoga experience I've ever had. Gentle indeed, and I was unusually calm throughout the day. Two thumbs up!

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