Flow 1 YogaSonic Yoga »
10 seats left
|Start date:||Tue, Dec 31: 6:00pm - 7:30pm|
754 9th Ave
New York, NY 10019 (Map)
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- Class Level: All levels
- Age Requirements: 18 and older
- Average Class Size: 15
What you'll learn in this vinyasa class:Flow 1 teaches students about creating a balance of heat and calm in the body. This particular class focuses on breathwork, savasana and meditation.
The class begins with a minute or so of cleansing breath, moving into a gentle flowing warm-up, 5-minutes of core (ab) work and then 40-minutes of moderately-paced standing flow, drawing upon postures that are challenging, yet accessible to a wide range of students. It then returns students to the mat for the balance of practice and ends with a few minutes of breathwork, savasana and meditation.
Cancellation PolicyCancel anytime after with 30-days notice. All service fees, passes & memberships are non-refundable and non-transferable.
Teacher: Lisa BennerSee Classes Taught by This Teacher »
Lisa Benner: "An actor, mover and dedicated breather, the moment I was introduced to yoga, I knew it was for me. I came to yoga shortly after I discovered pilates, and found I was able to use both to correct and/or improve different physical issues, including chronic headaches. For a long while I practiced both, but yoga won my heart. I graduated from Sonic Yoga’s 200 hour Teacher Training program and am currently completing their 500 hour Prana Flow program. I am a Registered Yoga Teacher with Yoga Alliance, E-RYT 200, the Corporate/Private Liaison for Sonic Yoga and Will Duprey’s assistant. "I teach in the Vinyasa style, creating each class on a theme, and incorporating pranayama, mantra and meditation. Strong attention is given to alignment. I am greatly honored to be able to share the transformations that yoga brings, to teach and to continue to learn. Many thanks to my precious teachers, including Johanna Aldrich, Will Duprey, Lauren Hanna and Jonathan Fields."
Start Dates (0)
|Start Date||# of Sessions||Price|
Tue, Dec 31 6:00pm - 7:30pm
Midtown West, Manhattan
754 9th Ave
Btwn 50th & 51st Streets
New York, NY 10019
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School: Sonic Yoga
The studio was born in 2001 in the heart of New York City’s bustling Hell’s Kitchen district which quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to practice yoga. Since then, the studio has welcomed more than 15,000 students into its family...
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
Reviews of Classes at Sonic Yoga
3 out of 3
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