Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.
A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. All classes are designed to be practiced in a heated room (105˚F).Designed for the intermediate practitioner. This class can be appropriate for beginner through advanced. Notify the instructor before class begins if you would prefer modified or more challenging postures.
Cancellation request must be submitted 30 days prior to monthly billing date. Should an annual membership be terminated prior to the 12 month commitment being met, an early Cancellation Fee of $250 should be paid unless proper documents (e.g. doctor's note, etc) have been submitted.
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This was incredibly relaxing. I'm not at all flexible and usually have a hard time keeping up, but this felt very comfortable and was by far the best yoga experience I've ever had. Gentle indeed, and I was unusually calm throughout the day. Two thumbs up!
Upper East Side, Manhattan
132 E 85th St, 2nd Floor
Btwn Lexington & Park Avenues
New York, NY 10028
Comfortable clothes that allow you to move and stretch easily. Stay
away from anything too baggy, as you will probably find yourself
upside down at some point. Shoes and socks are not worn in class.
Although there is no standard yoga attire, we do offer a wide
selection of yoga-appropriate workout clothes in our boutique.
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Reviews of School (1)
Helaina Hovitz
Posted on
05/15/2013
Gentle Yoga
This was incredibly relaxing. I'm not at all flexible and usually have a hard time keeping up, but this felt very comfortable and was by far the best yoga experience I've ever had. Gentle indeed, and I was unusually calm throughout the day. Two thumbs up!