What you'll learn in this tai chi class:Students will be able to understand the foundations of Kung Fu and Tai chi, realize the flow of energy within their body, maximize the power generated by their bodies, block punches and kicks. They will also understand the application of the Tai Chi movements, and think and move more efficiently.
A work out for body and relaxation for the mind. In this 2 hour class, we train students to understand that Kung Fu and Tai Chi are inter-related. Unlike many Tai Chi programs, we teach the foundational stances and how to use the movements you practice. You'll begin with flexibility and breathing training to increase resilience of the body, and reduce the chance of injury. We move to foundation and mental strength training. Students of all levels will work together to understand and improve their movement as well as learn new concepts about breathing, circulation, and energy generation.