Swimming Lessons NYC

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Swimming Lessons Coming up in New York

Do you know how to swim, but are in need of improvement? Learn and refine your survival skills, freestyle, backstroke and breaststroke. Please read: Course Requirements: . Must be 15 years of age . Bring a swimcap

$175
Sa.   Oct 4th - Nov 15th, 4pm
All levels

Students will learn to increase aquatic abilities by adding to the skills learned in the beginner's course. Students will continue water safety training by acquiring skills designed to improve both stamina and basic coordination. Students must be at least 15 years of age.Please read: Please bring a swimsuit, cap, towel and gym lock.

$175
Sa.   Dec 6th - Jan 24th, 2:30pm
All levels

Work your heart, muscles and joints, while you improve your conditioning and flexibility in this gentle, low-impact program. Learn to utilize the resistance and buoyancy of the water to tone your muscles while protecting your joints. The class is conducted in waist-high water. Note: Swim Class Policies: Must be 15 years of age . Bring a swimsuit (

$109
Sa.   Sep 27th - Nov 15th, 12pm
All levels

This class will help young children become comfortable in and around the water so they are ready to learn how to swim. Parent must participate in the water with their child. Note: SWIM CLASS POLICIES: Swimsuit (one piece for females), towel, swim cap, goggles (strongly recommended), and a gym lock.

$135
Sa.   Sep 27th - Nov 1st, 11am
All levels

This is a reassuring course for the non-swimmer! Eliminate your anxiety about water, water safety and basic strokes. Please read: Course Requirements: . Bring a swimsuit, cap, towel and gym lock. . Ages: 15 +

$175
Su.   Sep 28th - Nov 9th, 9am
Beginner

This is a reassuring course for the non-swimmer. It will help to eliminate anxiety about water, water safety and basic strokes. Students must be at least 15 years of age. Please bring a swimsuit, towel and lock.Please read: Please bring a swimsuit, cap, towel and gym lock.

$175
Sa.   Oct 4th - Nov 15th, 2:30pm
Beginner

Here's where you'll increase aquatic abilities by adding to the skills learned in the beginner's course. Students continue water safety training by acquiring skills designed to improve both stamina and basic coordination. Please read: Course Requirements: . Bring a towel, swimsuit, swim cap and a gym lock. . Ages: 15+

$175
Su.   Dec 7th - Jan 25th, 9am
All levels

Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints from further damage. Learn specially-designed exercises to provide relief and help with muscle range-of-motion. The class is conducted in shallow water, by an Arthritis Foundation-certified instructor.Please read: Course Requirements

$110
T.   Oct 28th - Dec 16th, 11:30am
All levels

Aqua Zumba is a program open to all men and women, and is great exercise if you have any joint or back problems. It enables you to increase your power, muscle tone and endurance, and cardiovascular endurance. No matter what your age or fitness level on land, getting in the water will remove the strain from gravity and allow you to more safely and e

$115
F.   Oct 31st - Dec 19th, 7pm
All levels

Cross train on the Hudson in this fun land-water workout with dynamic weight bearing and balancing. Our instructors will make sure your workouts are challenging and fun for your fitness level. Become beach clad and better fit for a wide variety of water sports.Note: You must be able to get up from seated position on the floor without assistanc

$40
W.   Sep 24th, 6:15pm
Beginner

The Queen Mary set a new bar in luxury ocean liner travel – and new speed records – when she sailed from Southampton, England to New York in May 1936. In her heyday, the majestic art deco liner boasted five dining areas and lounges, two cocktail bars and swimming pools, a grand ballroom, and even a small hospital, and captivated the American an

$25
W.   Oct 1st, 6:30pm
All levels

This should be your first step toward kayak touring on the Hudson and beyond. Learn how to properly set up your sit-in style kayak and spray skirt, launch, and paddle using your whole body. Your instructor will teach boat control basics in depth and will demonstrate basic rescues. You will have the option to try “wet exiting” to take the myster

$95
T.   Sep 23rd, 6pm
Beginner
Tuesday September 23 6pm - 8pm 1 Session $95
Saturday September 27 10:30am - 12:30pm 1 Session $95
Sunday September 28 10:30am - 12:30pm 1 Session $95
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Other Dates (3)

Continue to develop your paddling techniques from Basics 1 and 2. You will be coached through a dynamic hour of drills in the protected embayment and add techniques based on your coach’s discretion, including sprints, bracing, cross bow strokes, surfer turns, and buoy turns. Next, you are ready for your first SUP tour on the Hudson or beyond. ​

$40
T.   Sep 23rd, 6:30pm
Beginner
Tuesday September 23 6:30pm - 7:30pm 1 Session $40
Thursday September 25 6:30pm - 7:30pm 1 Session $40
Saturday September 27 2:30pm - 3:30pm 1 Session $40
Sunday September 28 2:30pm - 3:30pm 1 Session $40
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Other Dates (4)

Fast track yourself to learn stand up paddleboarding and launch into fitness paddling, tours and more. We will determine and practice the primary paddling technique - Hawaiian, Tahitian or Hybrid – that works best for you. You will gain an efficient forward stroke and proper form, which is essential and can rarely be self-taught. Skill Build

$95
W.   Sep 24th, 6:15pm
Beginner
Wednesday September 24 6:15pm - 7:45pm 1 Session $95
Saturday September 27 12:30pm - 2pm 1 Session $95
Sunday September 28 12:30pm - 2pm 1 Session $95
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Other Dates (3)

Take one hour to build on the Basics with one of our best instructors. We know from deep experience that it takes more than one Skill Build before a multi-hour tour in the Hudson River - or any other moving body of water - will feel comfortable.What should you bring:If you have a light wetsuit or other water gear, it is great to bring your own to u

$40
W.   Sep 24th, 6:30pm
Beginner
Wednesday September 24 6:30pm - 7:30pm 1 Session $40
Saturday September 27 3:30pm - 4:30pm 1 Session $40
Sunday September 28 3:30pm - 4:30pm 1 Session $40
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Other Dates (3)

Review what you learned in Basics 1 and hit the water sooner with a strong emphasis on developing an efficient forward stroke and better boat control. You will become much more aware of connecting the stroke from your toes to your paddle blades. We will work through drills and conclude with a paddle against the tidal current and a short tour.

$95
Th.   Sep 25th, 6:15pm
Beginner
Thursday September 25 6:15pm - 8:15pm 1 Session $95
Saturday September 27 1:30pm - 3:30pm 1 Session $95
Sunday September 28 1:30pm - 3:30pm 1 Session $95
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Other Dates (3)

Learn to use your whole body, torso rotation, and paddle leverage to get the most out of every stroke. After this class you will know a lot more about your Core and how you want to proceed. Stand Up Paddle Boarding is sweeping the world stroke by stroke, wave by wave. SUP Basics will get you on your way to knowing exactly what all the buzz is about

$40
F.   Sep 26th, 6pm
Beginner
Friday September 26 6pm - 7pm 1 Session $40
Saturday September 27 11am - 12pm 1 Session $40
Sunday September 28 11am - 12pm 1 Session $40
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Other Dates (3)

See how your SUP skills are coming together and get a taste of the budding competition. Get a timed run and challenge your forward strokes, turning strokes, acceleration and deceleration with the racing team.What should you bring:If you have a light wetsuit or other water gear, it is great to bring your own to use. If not, you can wear synthetic, q

$50
F.   Sep 26th, 6:15pm
Intermediate

After completing your SUP Basics, Skill Building, and a few tours, your racing strokes will be coming together. Join the pack of NYC’s SUP movers and shakers and get your speed and heart rate going.What should you bring:If you have a light wetsuit or other water gear, it is great to bring your own to use. If not, you can wear synthetic, quick-dry

$40
Sa.   Sep 27th, 10am
Intermediate

Learn how to get back in your boat faster and easier, learn how to be rescued and rescue others with the classic T-Rescue. This is a class where you will get wet, so come dressed accordingly. If needed, rent a wetsuit or splash top.What should you bring:If you have a light wetsuit or other water gear, it is great to bring your own to use. If not, y

$75
Su.   Sep 28th, 10am
Beginner
Need help finding a class? Call 212-729-4088 or email [email protected]
Customer Service: 212-729-4088