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Currently viewing classes from:$0 to $1000
Become an American Red Cross Swimming Instructor.Fundamentals of Instructor Training certification are included. Must be 16 years of age prior to the start of the class and must attend all sessions. Materials fee not included. Inquire about staff rebate policy.Prerequisites: Must demonstrate the following skills according to the Stroke Performance...
Deep Water Running is a non-impact form of running in place done in a pool while wearing a flotation belt.
No swimming skills are necessary. In this class we simulate land running minus the impact, you will move your arms and legs as though you're running on land; the water adds another layer of challenge to the workout.
Learn basic swimming skills and proper body alignment.
Our one-hour classes ensure plenty of practice time for all participants. No experience necessary. No makeups.
Learn basic swimming skills and proper body alignment in a comfortable environment.
Our one-hour classes ensure plenty of practice time for all participants. No makeups. No experience necessary.
Give your children a positive first experience in the pool.
Class builds swimming readiness by emphasizing fun in the water. A parent or responsible adult must accompany child in the water at all times. Swim caps and suits required. Children must wear a swim diaper. Caps and swim diapers are sold in our pro shop. One makeup allowed.
This class focuses on the fundamentals of swimming for fitness. Warm-up exercise and conditioning will be emphasized.Required materials: Bring towel, swimsuit and a lock. 52” minimum height requirement. You will be measured.
This beginner class will help you relax and learn the basics of
swimming.Required materials: Bring towel, swimsuit and a lock. 52” minimum height requirement. You will be measured.
For those with some swimming ability who wish to learn the
backstroke, breaststroke, and sidestroke.Required materials: Bring towel, swimsuit and a lock. 52” minimum height requirement. You will be measured.
Students with some swimming experience will perfect their lap swim techniques and master the basics of the sidestroke, floating and treading water. A swimming cap is mandatory. Note: The pool is only available during class hours.
Treading water, front and back float, front crawl stroke, beginner back stroke, water entries (feet first and basic dive), underwater swimming and water safety skills will be covered. A safe and supportive environment will be provided for students with little or no previous swimming experience, who will progress at their own pace. A swimming cap...
This is an aerobic workout for pleasure and conditioning.Required materials: Bring towel, swimsuit and a lock. 52” minimum height requirement. You will be measured.
Students will perfect stroke mechanics, learn front and back crawl, and work with a trainer to improve technique.Students who already know the basics will rise to the level of lap swimming. A swimming cap is mandatory. Please Note: The pool is only available during class hours.
Sessions will focus on improving/learning competitive Olympic strokes: front crawl, backstroke, breaststroke and butterfly. Open turns, flip turns and diving will be covered. Limited enrollment. The following skills are required: front crawl with breathing to the side, swimming on back and deep-water confidence. A swimming cap is mandatory. Please...
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This class will help young children become comfortable in and around the water so they are ready to learn how to swim. Parent must participate in the water with their child.
Note: SWIM CLASS POLICIES: Swimsuit (one piece for females), towel, swim cap, goggles (strongly recommended), and a gym lock.
Work your heart, muscles and joints, while you improve your conditioning and flexibility in this gentle, low-impact program. Learn to utilize the resistance and buoyancy of the water to tone your muscles while protecting your joints. The class is conducted in waist-high water.
Note: Swim Class Policies: Must be 15 years of age . Bring a swimsuit (One...
This is a reassuring course for the non-swimmer! Eliminate your anxiety about water, water safety and basic strokes. Please read: Course Requirements: . Bring a swimsuit, cap, towel and gym lock. . Ages: 15 +
Here's where you'll increase aquatic abilities by adding to the skills learned in the beginner's course. Students continue water safety training by acquiring skills designed to improve both stamina and basic coordination. Please read: Course Requirements: . Bring a towel, swimsuit, swim cap and a gym lock. . Ages: 15+
Ideal for swimmers who would like to improve their basic stroke techniques.
Improve your conditioning and stroke techniques for freestyle, backstroke, breaststroke and butterfly.
Ideal for any lap swimmer with basic knowledge of all four strokes. No makeups.
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