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Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints from further damage. Learn specially-designed exercises to provide relief and help with muscle range-of-motion. The class is conducted in shallow water, by an Arthritis Foundation-certified instructor.Please read: Course Requirements
Aqua Zumba is a program open to all men and women, and is great exercise if you have any joint or back problems. It enables you to increase your power, muscle tone and endurance, and cardiovascular endurance. No matter what your age or fitness level on land, getting in the water will remove the strain from gravity and allow you to more safely and e
Students will learn to increase aquatic abilities by adding to the skills learned in the beginner's course. Students will continue water safety training by acquiring skills designed to improve both stamina and basic coordination. Students must be at least 15 years of age.Please read: Please bring a swimsuit, cap, towel and gym lock.
Here's where you'll increase aquatic abilities by adding to the skills learned in the beginner's course. Students continue water safety training by acquiring skills designed to improve both stamina and basic coordination. Please read: Course Requirements: . Bring a towel, swimsuit, swim cap and a gym lock. . Ages: 15+
This class will help young children become comfortable in and around the water so they are ready to learn how to swim. Parent must participate in the water with their child.
Note: SWIM CLASS POLICIES: Swimsuit (one piece for females), towel, swim cap, goggles (strongly recommended), and a gym lock.
Do you know how to swim, but are in need of improvement? Learn and refine your survival skills, freestyle, backstroke and breaststroke. Please read: Course Requirements: . Must be 15 years of age . Bring a swimcap
This is a reassuring course for the non-swimmer. It will help to eliminate anxiety about water, water safety and basic strokes. Students must be at least 15 years of age. Please bring a swimsuit, towel and lock.Please read: Please bring a swimsuit, cap, towel and gym lock.
This is a reassuring course for the non-swimmer! Eliminate your anxiety about water, water safety and basic strokes. Please read: Course Requirements: . Bring a swimsuit, cap, towel and gym lock. . Ages: 15 +
Work your heart, muscles and joints, while you improve your conditioning and flexibility in this gentle, low-impact program. Learn to utilize the resistance and buoyancy of the water to tone your muscles while protecting your joints. The class is conducted in waist-high water.
Note: Swim Class Policies: Must be 15 years of age . Bring a swimsuit (
This class will develop all strokes from the very beginning with an end goal of lap swimming (fitness swimming). This class focuses on breath control, balance & body position. No previous swimming experience is necessary.The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle Tone and
This class focuses on skills needed by triathletes and fitness swimmers. This class works on cardiovascular endurance for swimming and stroke refinement; Pre-requisites: Swimmers should be able to swim at least 100 yards. The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle
This latin dance inspired work out will help students acquire
the healthy body they desire, build endurance, enhance their flexibility and experience more energy.
Come see what all the fuss is all about at this donation only Zumba class! Maji Mueve Zumba classes consist of Salsa fusion, Ladies styling On1 & On2, Hip-Hop, Merengue, Cumbia, Cha
Synchronized swimming is a hybrid form of swimming, dance and gymnastics, consisting of swimmers performing a synchronized routine of elaborate moves in the water, accompanied by music. Synchronized swimming demands advanced water skills, and requires great strength, endurance, flexibility, grace, artistry and precise timing, as well as exceptional
Students attending this class will learn how to swim in the energy of chi while practicing this graceful chi kung from ancient China. The sinuous and flowing moves if the 8 Taoist exercises strengthen and relax body and mind while they extend your range of motion. Swimming in air firms the legs, flexes the spine and unites the chi of the entire bod
It does not matter what level you are, from beginner to intermediate, the experts at Physique Swim School will build up your personal goals through structured works out sets. Physique is proud to offer this new class, where the swimmer will train, develop stroke efficiency, and endurance.
The Benefits of Swimming: It is a perfect activity for impr
Cross train on the Hudson in this fun land-water workout with dynamic weight bearing and balancing. Our instructors will make sure your workouts are challenging and fun for your fitness level. Become beach clad and better fit for a wide variety of water sports.Note: You must be able to get up from seated position on the floor without assistanc
The Queen Mary set a new bar in luxury ocean liner travel – and new speed records – when she sailed from Southampton, England to New York in May 1936. In her heyday, the majestic art deco liner boasted five dining areas and lounges, two cocktail bars and swimming pools, a grand ballroom, and even a small hospital, and captivated the American an
Come learn how to SUP at sunset and beyond . This is a great chance to get on MKC’s most stable SUP’s , learn the very basics of balance and control and then practice and enjoy NYC’s magic light, right next to the Intrepid Aircraft Carrier. What should you bring:Bring your camera and waterproof camera case for awesome photo opportunities
Take one hour to build on the Basics with one of our best instructors. We know from deep experience that it takes more than one Skill Build before a multi-hour tour in the Hudson River - or any other moving body of water - will feel comfortable.What should you bring:If you have a light wetsuit or other water gear, it is great to bring your own to u
Learn how to get back in your boat faster and easier, learn how to be rescued and rescue others with the classic T-Rescue. This is a class where you will get wet, so come dressed accordingly. If needed, rent a wetsuit or splash top.What should you bring:If you have a light wetsuit or other water gear, it is great to bring your own to use. If not, y
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