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Upcoming Classes in Los Angeles
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SeXy Fit
Functional movement meets small muscle group work in this 55 minute class. Develop stamina, balance, strength and bone density while cultivating a long, lean, toned physique. Playlist to inspire guaranteed! Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.
All levels
18 and older
Zumba
This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature...
All levels
18 and older
I'm with the Band
Take your body to the next level by incorporating intense cardio bursts with small muscle and strength work to burn fat, increase your metabolism, and tone that fabulous body from head to toe. Lengthen and lean out with this customized workout utilizing resistance bands, valslides, and the barre. Drawing from barre classes, cardio sculpt, and Ballet, you will feel so good you will find yourself always wanting to be "with the band!"
All levels
18 and older
CourseHorse Gift Card
Thousands of classes & experiences. No expiration. Gift an experience this holiday season and make it a memorable one. Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Stretch and Restore
A 45-minute restorative, deep stretching practice in the middle of the week to get you to rejuvenate, recharge and heal your body. Get over the hump! Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.
All levels
18 and older
Zykoff LifeCare Meditation (Community Class)
Move freely into a deep state of personal exploration with principals of life coaching, therapeutic hypnosis and neuro-linguistic programming. Note: Bring a notebook and pen. Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.
All levels
18 and older
Pilates Ropes
SWERVE @ 8250 W 3rd St, Los Angeles, CA
Get fit on this pilates based exercise regime including core, back, legs and bum toning and sculpting as well as deep release stretching, strengthening and breathing with the assistance and resistance of ropes. It Hurts Soo Good.. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.
All levels
18 and older
$18
Booty and Belly Burn (Community Class)
This exercise will focus on making your abs strong and making your glutes firm. Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.
All levels
18 and older
Let's Dance
Learn about the styles and combination of dancing. Let''s Dance is a a blend of styles combining latin, sexy contemporary and hip-hop, challenging cardio endurance and strength. A great workout with Live Drumming!
All levels
18 and older
Yoga Booty Ballet
SWERVE @ 8250 W 3rd St, Los Angeles, CA
In this class you will work your body, engage your mind and lighten your spirit as you practice this East meets West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. Yoga Booty Ballet® is a transformational experience, which exhilarates and empowers participants. The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation element...
All levels
18 and older
$18
Dance It Out
Learn to have fun while working out and you will get in the best shape of your life. DIO is a total body, high energy, cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula, and so much more. The weight loss results have been tremendous but nothing is as overwhelming as the energy and positivity from the students. Unlike most...
All levels
18 and older
Rock & Roll Pilates
With a heart pumping aerobic pace, traditional and unique isometric Pilates moves you will sculpt, tone and lean out your body faster than ever. This class is a fast paced rock and roll variation on classic Pilates. Moving to the sounds of George Michael, Madonna, Guns N' Roses while incorporating bars, weights, balls in a circuit training type routine. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance...
All levels
21 and older
Power Flow Yoga (Community Class)
SWERVE @ 8250 W 3rd St, Los Angeles, CA
This class is the perfect combination of cardio, stretching and deep relaxation, creating a fun environment where students' can work on themselves physically, emotionally and spiritually, bringing all three components together to work as one harmoniously finding more peace, balance and clarity A unique Vinyasa Flow Yoga class set to a fusion of upbeat pop and alternative music in combination to relaxing Indian meditation instrumentals. Check out...
All levels
18 and older
$10
Yoga Booty Ballet (Community Class)
Students will get to work with their body, engage their mind and lighten their spirit as they practice this East meets West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. Yoga Booty Ballet is a transformational experience, which exhilarates and empowers participants. The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation...
Beginner
18 and older
Deep Meditation (Community Class)
SWERVE @ 8250 W 3rd St, Los Angeles, CA
You don't have to be in any special state to be mindful and you don't have to be mellow to meditate. This class has evolved in the 2 and a half years its been offered, from a simple gathering and lesson to a communal sharing experience and group practice that serves as the jumping board for each individual's unique spiritual practice. The hour long gathering is usually played out by sharing for 5 minutes, the prior week's experiences, a 10 minute...
All levels
18 and older
$10
6 Pack Abs (Community Class)
SWERVE @ 8250 W 3rd St, Los Angeles, CA
This class is a half an hour of focus on belly, sides & back, employing the YBB Squishy Ball, Body Bar, Magic Circle, and other props to flatten your belly and strengthen your torso. 3-dimensional workout for the entire core. Note: Levels 1 - 3. Workout shoes required.
All levels
18 and older
$10
Straight Up Dance
Learn to have fun joining the mind/body/soul in the act and art of dancing. We will be warming up, with a combination of floor exercises, stretches, and pliés. Then we'll be getting straight into learning routines. The core technique and vocabulary will be based on jazz, modern, latin and pop dance styles. The choreography will be geared to beginners and more experienced dancers who want to participate in a dance class format in a non-competative,...
All levels
18 and older
Triple A Exercise: Abs, Arms, and Ass
High energy workout that tones the arms, sculpts the abs and blasts the booty for an all over sleek and firm body. A cardio pace and light weight work will burn fat and create lean muscle. This high energy workout will tones your arms, sculpts your abs and blasts your booty for an all over sleek and firm body. A cardio pace and light weight work will burn your fat and create lean muscle. Note: Students as young as 15 can enroll but with parent...
All levels
18 and older
Circuit Training
This class will be a combo of cardio and weights finishing with abs & stretch. Students will get their heart rate up while burning fat and gaining lean muscle Minimum time-maximum results. Instructors will correct your form and encourage while maintaining a fun and light atmosphere. Note: Please wear Tennis shoes.
All levels
18 and older
Hot Latin Jamm
Get sweaty, get fit, get ready for the salsa clubs. ! Hot Latin Jamm is a cardio-dance workout using the rhythms and vocabulary of latin dance, Salsa, Merengue, Mambo, Cha-Cha, Reggaeton...the class includes exercises for strength, flexibility, and body awareness, and builds to a simple sequence or “combination.”
All levels
18 and older
Booty Ballet Barre
A new twist on an old favorite, BBBarre incorporates the strength, flexibility and results of a ballet barre workout following the cornerstone cardio dance frenzy of YBB. 30 minutes of cardio, 15 minutes at the barre and 10 minutes of floor barre plus deep stretching. Set an intention to begin then seal the class seated on the floor. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility. Total...
All levels
18 and older
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