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Manage stress more effectively and increase overall energy levels and daily productivity.
The CourseHorse Holiday Gift Card can be used any of the 35,000 classes on CourseHorse, comes in any denomination, and never expires.
Come join us to relax and start your day with good vibes.
One of the most healing and comprehensive practices. It includes chanting, breath work and active asana movement. A fun class which can help diminish anxiety, depression, fear, and insomnia.
Cheap and quick enough to still enjoy your lunch break. A 30 minute Guided Meditation.
Students attending this class will learn to focus their mind to stay motivated through the rest of their day.
Guided Meditation Class with Yogi and Meditator Teddy Sczudlo. Great for Beginners and those advancing their meditations. This class will be focusing on the subject- object interdependence. We wont turn you away for giving more or less. All are welcome.
Guided meditation with breathwork (pranayama) to start or keep your day on the right track.
Learn to use the power of breath to connect to the peace, quiet and connection that is always present within.
Students enrolled in this class will learn to deepen their meditation practice and chill.
Still yourself. Go within and listen. 30 minutes of meditation with studio director and guru, Lauren Hanna, senior teacher Lori McAlister, or Jeffrey Duval. And it’s free!
Taking a class with friends or coworkers? Explore private event options
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Students attending this class will learn to focus on achieving stillness (Shamatha) through observing and visualizing the breath.
You will experience a personal strength training iin a group setting.
Students will experience all five tenets as part of the instruction and asana, not necessarily explicitly. Classes are intended as a journey to enlightenment and an expression of compassion for all beings.
Attendees will experience an open welcoming environment to explore time-tested tools and skills for living with strength, stability, and clarity.
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