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Self Improvement Classes Coming up in New York

Manage stress more effectively and increase overall energy levels and daily productivity.

Now:
$27
Was:
$30
+270 pts
W.   May 28th, 6:30pm
All levels

The Ultimate Gift for Learners

The CourseHorse Holiday Gift Card can be used any of the 35,000 classes on CourseHorse, comes in any denomination, and never expires.

Buy a Gift Card

Come join us to relax and start your day with good vibes.

$12
+120 pts
Th.   Apr 17th, 9am
All levels
Thursday April 17 9am - 10:15am 1 Session $12
Friday April 18 9am - 10:15am 1 Session $12
Monday April 21 9am - 10:15am 1 Session $12
Tuesday April 22 9am - 10:15am 1 Session $12
Wednesday April 23 9am - 10:15am 1 Session $12
Thursday April 24 9am - 10:15am 1 Session $12
Friday April 25 9am - 10:15am 1 Session $12
Monday April 28 9am - 10:15am 1 Session $12
Tuesday April 29 9am - 10:15am 1 Session $12
Wednesday April 30 9am - 10:15am 1 Session $12
Thursday May 1 9am - 10:15am 1 Session $12
Friday May 2 9am - 10:15am 1 Session $12
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Other Dates (12)

One of the most healing and comprehensive practices. It includes chanting, breath work and active asana movement. A fun class which can help diminish anxiety, depression, fear, and insomnia.

$17
+170 pts
Th.   Apr 17th, 10:30am
All levels
Thursday April 17 10:30am - 11:45am 1 Session $17
Thursday April 24 10:30am - 11:45am 1 Session $17
Thursday May 1 10:30am - 11:45am 1 Session $17
Thursday May 8 10:30am - 11:45am 1 Session $17
Thursday May 15 10:30am - 11:45am 1 Session $17
Thursday May 22 10:30am - 11:45am 1 Session $17
Thursday May 29 10:30am - 11:45am 1 Session $17
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Other Dates (7)

Cheap and quick enough to still enjoy your lunch break. A 30 minute Guided Meditation. 

$7
+70 pts
Th.   Apr 17th, 12:30pm
All levels
Thursday April 17 12:30pm - 1pm 1 Session $7
Friday April 18 12:30pm - 1pm 1 Session $7
Monday April 21 12:30pm - 1pm 1 Session $7
Tuesday April 22 12:30pm - 1pm 1 Session $7
Wednesday April 23 12:30pm - 1pm 1 Session $7
Thursday April 24 12:30pm - 1pm 1 Session $7
Friday April 25 12:30pm - 1pm 1 Session $7
Monday April 28 12:30pm - 1pm 1 Session $7
Tuesday April 29 12:30pm - 1pm 1 Session $7
Wednesday April 30 12:30pm - 1pm 1 Session $7
Thursday May 1 12:30pm - 1pm 1 Session $7
Friday May 2 12:30pm - 1pm 1 Session $7
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Other Dates (12)

Students attending this class will learn to focus their mind to stay motivated through the rest of their day.

$12
+120 pts
Th.   Apr 17th, 6pm
All levels
Thursday April 17 6pm - 7:30pm 1 Session $12
Sunday April 20 7pm - 8pm 1 Session $12
Thursday April 24 6pm - 7:30pm 1 Session $12
Sunday April 27 7pm - 8pm 1 Session $12
Thursday May 1 6pm - 7:30pm 1 Session $12
Sunday May 4 7pm - 8pm 1 Session $12
Thursday May 8 6pm - 7:30pm 1 Session $12
Sunday May 11 7pm - 8pm 1 Session $12
Thursday May 15 6pm - 7:30pm 1 Session $12
Sunday May 18 7pm - 8pm 1 Session $12
Thursday May 22 6pm - 7:30pm 1 Session $12
Sunday May 25 7pm - 8pm 1 Session $12
Thursday May 29 6pm - 7:30pm 1 Session $12
Sunday June 1 7pm - 8pm 1 Session $12
Thursday June 5 6pm - 7:30pm 1 Session $12
Sunday June 8 7pm - 8pm 1 Session $12
Thursday June 12 6pm - 7:30pm 1 Session $12
Sunday June 15 7pm - 8pm 1 Session $12
Thursday June 19 6pm - 7:30pm 1 Session $12
Sunday June 22 7pm - 8pm 1 Session $12
Thursday June 26 6pm - 7:30pm 1 Session $12
Sunday June 29 7pm - 8pm 1 Session $12
Thursday July 3 6pm - 7:30pm 1 Session $12
Sunday July 6 7pm - 8pm 1 Session $12
Thursday July 10 6pm - 7:30pm 1 Session $12
Sunday July 13 7pm - 8pm 1 Session $12
Thursday July 17 6pm - 7:30pm 1 Session $12
Sunday July 20 7pm - 8pm 1 Session $12
Thursday July 24 6pm - 7:30pm 1 Session $12
Sunday July 27 7pm - 8pm 1 Session $12
Thursday July 31 6pm - 7:30pm 1 Session $12
Sunday August 3 7pm - 8pm 1 Session $12
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Other Dates (32)

Guided Meditation Class with Yogi and Meditator Teddy Sczudlo. Great for Beginners and those advancing their meditations. This class will be focusing on the subject- object interdependence. We wont turn you away for giving more or less. All are welcome. 

$15
+150 pts
Th.   Apr 17th, 7pm
All levels
Thursday April 17 7pm - 8pm 1 Session $15
Thursday April 24 7pm - 8pm 1 Session $15
Thursday May 1 7pm - 8pm 1 Session $15
Thursday May 8 7pm - 8pm 1 Session $15
Thursday May 15 7pm - 8pm 1 Session $15
Thursday May 22 7pm - 8pm 1 Session $15
Thursday May 29 7pm - 8pm 1 Session $15
Thursday June 5 7pm - 8pm 1 Session $15
Thursday June 12 7pm - 8pm 1 Session $15
Thursday June 19 7pm - 8pm 1 Session $15
Thursday June 26 7pm - 8pm 1 Session $15
Thursday July 3 7pm - 8pm 1 Session $15
Thursday July 10 7pm - 8pm 1 Session $15
Thursday July 17 7pm - 8pm 1 Session $15
Thursday July 24 7pm - 8pm 1 Session $15
Thursday July 31 7pm - 8pm 1 Session $15
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Other Dates (16)

Guided meditation with breathwork (pranayama) to start or keep your day on the right track.

Free
+0 pts
Th.   Apr 17th, 7:45pm
All levels
Thursday April 17 7:45pm - 8:15pm 1 Session Free
Thursday April 24 7:45pm - 8:15pm 1 Session Free
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Other Dates (2)

Learn to use the power of breath to connect to the peace, quiet and connection that is always present within.

$25
+250 pts
Th.   Apr 17th, 8pm
All levels
Thursday April 17 8pm - 10pm 1 Session $25
Wednesday April 30 8:15pm - 10pm 1 Session $25
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Other Dates (2)

Students enrolled in this class will learn to deepen their meditation practice and chill.

$12
+120 pts
F.   Apr 18th, 8am
All levels
Friday April 18 8am - 9am 1 Session $12
Monday April 21 8am - 9am 1 Session $12
Tuesday April 22 8am - 9am 1 Session $12
Wednesday April 23 8am - 9am 1 Session $12
Thursday April 24 8am - 9am 1 Session $12
Friday April 25 8am - 9am 1 Session $12
Monday April 28 8am - 9am 1 Session $12
Tuesday April 29 8am - 9am 1 Session $12
Wednesday April 30 8am - 9am 1 Session $12
Friday May 2 8am - 9am 1 Session $12
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Other Dates (10)

Still yourself. Go within and listen. 30 minutes of meditation with studio director and guru, Lauren Hanna, senior teacher Lori McAlister, or Jeffrey Duval. And it’s free!

Free
+0 pts
F.   Apr 18th, 1:30pm
All levels
Friday April 18 1:30pm - 2pm 1 Session Free
Wednesday April 23 2pm - 2:30pm 1 Session Free
Wednesday April 23 8pm - 8:30pm 1 Session Free
Friday April 25 1:30pm - 2pm 1 Session Free
Wednesday April 30 2pm - 2:30pm 1 Session Free
Wednesday April 30 8pm - 8:30pm 1 Session Free
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Other Dates (6)

Taking a class with friends or coworkers? Explore private event options

Students attending this class will learn to focus on achieving stillness (Shamatha) through observing and visualizing the breath.

$12
+120 pts
F.   Apr 18th, 7pm
Beginner
Friday April 18 7pm - 7:45pm 1 Session $12
Friday April 25 7pm - 7:45pm 1 Session $12
Friday May 2 7pm - 7:45pm 1 Session $12
Friday May 9 7pm - 7:45pm 1 Session $12
Friday May 16 7pm - 7:45pm 1 Session $12
Friday May 23 7pm - 7:45pm 1 Session $12
Friday May 30 7pm - 7:45pm 1 Session $12
Friday June 6 7pm - 7:45pm 1 Session $12
Friday June 13 7pm - 7:45pm 1 Session $12
Friday June 20 7pm - 7:45pm 1 Session $12
Friday June 27 7pm - 7:45pm 1 Session $12
Friday July 4 7pm - 7:45pm 1 Session $12
Friday July 11 7pm - 7:45pm 1 Session $12
Friday July 18 7pm - 7:45pm 1 Session $12
Friday July 25 7pm - 7:45pm 1 Session $12
Friday August 1 7pm - 7:45pm 1 Session $12
Friday August 8 7pm - 7:45pm 1 Session $12
Friday August 15 7pm - 7:45pm 1 Session $12
Friday August 22 7pm - 7:45pm 1 Session $12
Friday August 29 7pm - 7:45pm 1 Session $12
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Other Dates (20)

Students attending this class will learn to focus their mind to stay motivated through the rest of their day.

$12
+120 pts
F.   Apr 18th, 7:45pm
All levels
Friday April 18 7:45pm - 9pm 1 Session $12
Friday April 25 7:45pm - 9pm 1 Session $12
Friday May 2 7:45pm - 9pm 1 Session $12
Friday May 9 7:45pm - 9pm 1 Session $12
Friday May 16 7:45pm - 9pm 1 Session $12
Friday May 23 7:45pm - 9pm 1 Session $12
Friday May 30 7:45pm - 9pm 1 Session $12
Friday June 6 7:45pm - 9pm 1 Session $12
Friday June 13 7:45pm - 9pm 1 Session $12
Friday June 20 7:45pm - 9pm 1 Session $12
Friday June 27 7:45pm - 9pm 1 Session $12
Friday July 4 7:45pm - 9pm 1 Session $12
Friday July 11 7:45pm - 9pm 1 Session $12
Friday July 18 7:45pm - 9pm 1 Session $12
Friday July 25 7:45pm - 9pm 1 Session $12
Friday August 1 7:45pm - 9pm 1 Session $12
Friday August 8 7:45pm - 9pm 1 Session $12
Friday August 15 7:45pm - 9pm 1 Session $12
Friday August 22 7:45pm - 9pm 1 Session $12
Friday August 29 7:45pm - 9pm 1 Session $12
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Other Dates (20)

You will experience a personal strength training iin a group setting.

$17
+170 pts
Sa.   Apr 19th, 11:15am
All levels
Saturday April 19 11:15am - 12:15pm 1 Session $17
Saturday April 26 11:15am - 12:15pm 1 Session $17
Saturday May 3 11:15am - 12:15pm 1 Session $17
Saturday May 10 11:15am - 12:15pm 1 Session $17
Saturday May 17 11:15am - 12:15pm 1 Session $17
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Other Dates (5)

Students will experience all five tenets as part of the instruction and asana, not necessarily explicitly. Classes are intended as a journey to enlightenment and an expression of compassion for all beings.

$12
+120 pts
Sa.   Apr 19th, 2:30pm
All levels
Saturday April 19 2:30pm - 4pm 1 Session $12
Saturday April 26 2:30pm - 4pm 1 Session $12
Saturday May 3 2:30pm - 4pm 1 Session $12
Saturday May 10 2:30pm - 4pm 1 Session $12
Saturday May 17 2:30pm - 4pm 1 Session $12
Saturday May 24 2:30pm - 4pm 1 Session $12
Saturday May 31 2:30pm - 4pm 1 Session $12
Saturday June 7 2:30pm - 4pm 1 Session $12
Saturday June 14 2:30pm - 4pm 1 Session $12
Saturday June 21 2:30pm - 4pm 1 Session $12
Saturday June 28 2:30pm - 4pm 1 Session $12
Saturday July 5 2:30pm - 4pm 1 Session $12
Saturday July 12 2:30pm - 4pm 1 Session $12
Saturday July 19 2:30pm - 4pm 1 Session $12
Saturday July 26 2:30pm - 4pm 1 Session $12
Saturday August 2 2:30pm - 4pm 1 Session $12
Saturday August 9 2:30pm - 4pm 1 Session $12
Saturday August 16 2:30pm - 4pm 1 Session $12
Saturday August 23 2:30pm - 4pm 1 Session $12
Saturday August 30 2:30pm - 4pm 1 Session $12
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Other Dates (20)

Attendees will experience an open welcoming environment to explore time-tested tools and skills for living with strength, stability, and clarity.

Free
+0 pts
Sa.   Apr 19th, 4pm
Beginner
Saturday April 19 4pm - 5:30pm 1 Session Free
Saturday April 26 4pm - 5:30pm 1 Session Free
Saturday May 3 4pm - 5:30pm 1 Session Free
Saturday May 10 4pm - 5:30pm 1 Session Free
Saturday May 17 4pm - 5:30pm 1 Session Free
Saturday May 24 4pm - 5:30pm 1 Session Free
Saturday May 31 4pm - 5:30pm 1 Session Free
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Other Dates (7)
Need help finding a class? Call 212-729-4088 or email [email protected]