Postnatal Yoga

Prenatal Yoga Center »
Price:
$26
8 seats left
Start date: Fri, Apr 25: 12:00pm - 1:30pm
Other start dates (19)
Location: Upper West Side
251 W 72nd St
(Btwn Broadway & West End Ave)
New York, NY 10023
(Map)

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Class Information

  • Class Level: Beginner
  • Age Requirements: 18 and older
  • Average Class Size: 10

What you'll learn in this postnatal yoga class:

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy.

Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck; opening the chest. Classes also address common issues and concerns that may arise in this new chapter of life.

Moms are welcome to bring their babies. Please note that the studio is a 1 flight walk up, and someone is always at there to help you carry your stroller.

Please arrive 10-15 minutes early before taking your first class.

Quick Notes:
  • Wear comfortable clothing (i.e. shorts, t-shirts, yoga pants/sweatpants, footless tights).
  • Strong perfumes and heavy jewelry not recommended.
  • Do not come on an empty belly. Prenatal students should eat something light approximately one hour before class.
  • Mats and props are provided. If you would like to use your own personal mat, feel free to bring it along.

Interested in an On-Site Class or Custom Program from Prenatal Yoga Center? Request info about private training

Cancellation Policy

The Prenatal Yoga Center cannot be responsible for providing make-ups or issuing any credit for classes missed as a result of scheduling conflicts, vacations, illness, emergencies, or other circumstances beyond our control.

If you need to cancel your commitment to a workshop, you must cancel at least two weeks prior to the event. You will receive a refund minus 10% processing fee. If you cancel within two weeks of the workshop, if the space can be filled, you will receive a refund minus 10% processing fee. If the space cannot be filled there will not be a refund.

Teacher: Hess Kim

See Classes Taught by This Teacher »

Hess teaches her classes with a focus on alignment and respect for the differences in an individual's body, not just from one person to another, but from itself on a daily basis. Her own practice began over a decade ago and has evolved from a physical curiosity to a grounding way of life that is both liberating and humbling. For Hess, yoga is an eternal lesson on mental flexibility, strength and compassion. She completed her 200 hour Teacher Training with Sri Dharma Mittra and continues to study with notable alignment teacher, Alison West. With the belief that the benefits of yoga are for everybody, as well as a degree in Child Development, teaching Prenatal yoga was a natural next step. Hess is a graduate of the PYC training program taught under Deb Flashenberg and Nikita Maxwell and has taught general classes as well as specialty classes including Gentle and Restorative Yoga, Chair Yoga, Prenatal and Postnatal Yoga, Yoga for Teenage Mothers and has led corporate workshops on Office Yoga and Pranayama.

Start Dates (19)

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1 $26 Book
1 $26 Book
1 $26 Book
1 $26 Book
1 $26 Book

Teacher:
Hess Kim

Schedule:
Fri, Apr 25 12:00pm - 1:30pm

Location:
Upper West Side, Manhattan
251 W 72nd St
Btwn Broadway & West End Ave
New York, NY 10023

Map

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Prenatal Yoga Center
Upper West Side
251 W 72nd St
Btwn Broadway & West End Ave
New York, NY 10023

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School: Prenatal Yoga Center

Pregnancy is a unique and wondrous time in life. As a yoga center, this school helps parents and children openly explore the mind, body, and spirit. Using a three-pronged approach to their teaching, their classes address the aches and pains of pregnancy so students feel better each day, they foster ...

Read more about Prenatal Yoga Center »

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