Mat EnergizerStreamline Pilates Studio »
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196 State St
New York, NY 11201 (Map)
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- Class Level: All levels
- Age Requirements: 18 and older
- Average Class Size: 12
What you'll learn in this pilates class:Enjoy a workout that focuses on breathing and stretching, and relaxes your body while improving alignment and strengthening.
Start your Saturday with a mat workout that leaves you feeling energized the entire weekend. A focus on breathing and stretching relaxes your body while improving alignment and strengthening. As Joseph Pilates said at 85: "Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." So will you.
Note: This is a 50-minute session class. Saturdays at 10:00 am - 10:50 am.
Teacher: Rebecca LubartSee Classes Taught by This Teacher »
Rebecca Lubart is a dancer and Pilates instructor originally from New York City. She graduated cum laude from The George Washington University with a Bachelor of Arts in Dance and Theatre. She is a certified Pilates instructor through the Kane School of Core Integration with continuing education credits in Pilates through Pregnancy, Dysfunctions of the Sacroiliac Joint, Dysfunctions of the Psoas, Breast Cancer Surgeries-Muscular and Fascial Implications, and Osteoporosis In Depth: Recommendations & New Perspectives. She became actively engaged in the Pilates lifestyle when as a young dancer, poor movement patterns led her to herniating four discs in her upper back and neck, and she was left in excruciating pain. Through her own use of Pilates, she was able to rehabilitate her spine by teaching her bones and muscles how to move more efficiently and with better integration. She is so thrilled to be dancing fully again...something she never imagined possible back then. Whether your goal is to rehabilitate an injury or you are looking to tone up and get in shape, she enthusiastically believes that Pilates can bring every body to its highest potential.
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School: Streamline Pilates Studio
In a spacious, light-filled studio overlooking Court Street, our trainers offer Pilates, Gyrotonic, Lotte Berk, fitness training and massage therapy for all ages and levels of experience.
Our Pilates-certified professionals will leave you feeling long, lean, flexible and strong.
This school has been carefully vetted by CourseHorse and is a verified NYC educator.