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Mat Pilates is unfortunately unavailable

Thankfully we have 6 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

Tai Chi for Seniors

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Improve your balance and stability while enhancing your overall health and well-being with the ancient practice of Tai Chi. Join our class suitable for all fitness levels and experience the benefits of slow-moving strength training. Don't forget to bring your exercise mat!

(782) All levels 18 and older
$55

5 sessions

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Pilates Mat

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Enhance your body's strength and flexibility through Pilates, a workout designed to develop core strength and efficient movement. Open to all fitness levels, this class focuses on strengthening your stomach, back, and overall physique. Don't forget to bring your exercise mat!

(782) All levels 18 and older
$65

5 sessions

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Yoga for Seniors

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Discover the transformative power of yoga in a comfortable and inclusive environment. Join us for a specialized class that focuses on strength, flexibility, and overall fitness, tailored to the needs of seniors. No prior experience or fitness level is required.

(782) All levels 18 and older
$55

5 sessions

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Judo

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Develop strength, agility, and self-defense skills with a renowned National Champion and certified Coach in this adult martial arts class. Master the art of throwing and ground fighting in a professional setting.

(782) All levels 18 and older
$65

5 sessions

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Yoga Basics

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Discover the joy and history of traditional yoga practices at Los Angeles City College. Engage your body with mindfulness movements, stretches, and breathing techniques that will leave you feeling connected and curious. Bring your yoga mat and optional props to enhance your practice.

(782) All levels 18 and older
$65

5 sessions

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See all Health classes Los Angeles

Mat Pilates

  • All levels
  • 18 and older
  • $59
  • Fine Arts Bldg, Los Angeles, CA
  • over 4 sessions

Start Dates (0)

  • $59
  • Westside Extension, West L.A. College @ Fine Arts Bldg 9000 Overland Ave, Los Angeles, CA 90230
  • over 4 sessions
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Class Description

Description

What you'll learn in this health class:

Pilates popularity has really soared the last decade because it’s a great way to improve body conditioning and flexibility. Mat Pilates is a harmonious mind-body workout, requiring a foam mat and no special equipment. The focus will be directed at activating the “powerhouse” muscles and conscious breathing to strengthen, lengthen and tone the abdomen, pelvic cavity, lower back, glutes, hips and thighs. By performing concentrated movements of your arms and legs, you’ll improve your body’s alignment, enhance your balance, increase muscular control and get invigorated. Therapeutically based, it is ideal for rehabilitating injuries.

Bring a yoga or Pilates mat, towel and water. Eat no more than a light snack two hours before class.
School Notes: Maps, directions, and parking info are on our website at http://www.wlac.edu/westside/WestsideMapandLegend.pdf. Please contact the school for specific room information. The Westside Extension office is located at the back of Parking Lot 5.

Refund Policy

Refund or transfer requests may be granted ONLY if you notify the Westside Extension Office AT LEAST 5 DAYS BEFORE CLASS BEGINS that you wish to cancel. This applies to any and all changes to the original registration – including transfers and credits. Refunds, transfers, or credits CANNOT be granted once class begins and CANNOT be issued for absences or if you register within five days of class. Some camps and off-campus classes have different refund policies as noted.

Notification of cancellation may be done by phone, in person, by mail or email. Refunds or transfers must be processed by the Extension office – you cannot do it yourself online. A processing charge will be deducted for each class refund or transfer, except for classes canceled by Westside Extension. The standard processing fee is $10 but some camps and classes (like Pharmacy Technician classes) have higher processing fees (Pharmacy Technician processing fee is $50).  If you paid by credit card, your account will be credited. If you paid by cash, check or money order, you will receive a check refund (allow 4 weeks for processing). A credit toward other Westside Extension classes may be issued in lieu of a refund if you wish.

A full refund or credit will of course be given when a class is cancelled by Westside Extension.

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West Los Angeles College

West Los Angeles College is an accredited California Community College offering paths to university transfer, career education and courses for personal or professional growth. It occupies 70 park-like acres overlooking Culver City, Marina Del Rey and Greater West Los Angeles. On a clear day, from the...

Read more about West Los Angeles College

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West Los Angeles College

West Los Angeles College

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Maps, directions, and parking info can be found here

Please contact the school for specific room information.

The closest parking to our new location is in the South Parking Structure (Lot 8A), directly across from the Fine Arts building. Note that if you park in non-metered parking spaces without a permit, you may be ticketed.

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