Forgot your password?
No account yet? Start here
Shopping is always safe and secure
A traditional pilates mat class with added props(light weights, balls, rings,bands) to improve strength, flexibility, and coordination.
This class combines exercises on the reformer, cadillac/tower, chair, and barrels.
Challenging and rigorous, the Reformer work gives proper resistance and strengthening techniques that give the body a fluid and beautiful design.
Simultaneously develop greater strength, balance, flexibility and core stability, with suspension training that leverages gravity and your own bodyweight.
The Pilates Reformer Class is performed on spring-based resistance equipment. The workouts focus on core strength and stability while creating long, lean, strong muscles.
This is a moderate level class on the Pilates equipment. The emphasis is on connecting to the core, coordinating movements and breath, and stretching. We will work on proper alignment and help you to build a foundation of stability to work from.
In this class you will actually jump laying on your back! This is a total body cardio and core program that features innovative yet simple combinations that add variety and intensity to a reformer workout.
This class will bring your body into harmonious alignment and balance, while toning your muscles and increasing your flexibility.
This class focuses on basic principles and alignment, as well as working the entire body, and then advance to more complex moves on the Pilates Reformer.
Get fit on this pilates based exercise regime including core, back, legs and bum toning and sculpting as well as deep release stretching, strengthening and breathing with the assistance and resistance of ropes. It Hurts Soo Good..
A non-traditional reformer class with a boot camp style approach emphasizing strength training and heavier resistance.
Mat Pilates classes challenge the student to focus on specific muscle groups, and, with practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain and are an integral component of athletic performance as well as every day balance.
Pilates Reformer classes use the equipment developed by founder Joseph Pilates to achieve the body’s maximum potential for fitness, strength and balance.
Taking a class with friends or coworkers? Explore private event options
Learn More »
This is a multi-level class that focuses on breath, body mechanics and core strength. We will alternate using foam rollers, magic circles, bands and small balls as props to help facilitate resistance and for stability work.
With a heart pumping aerobic pace, traditional and unique isometric Pilates moves you will sculpt, tone and lean out your body faster than ever.
GET IT FIRST. SIGN UP FOR UP-TO-THE-MINUTE-OFFERS, SALES AND NEWS